Post Date April, 15 2023
The so-called psychological fatigue refers to long-term monotonous and mechanical work activities, accompanied by biochemical changes in the body, and the inhibition of nerve cells in the central region due to continuous tension, resulting in a significant decrease in people's enthusiasm and interest in work and life, leading to a feeling of weariness.
Indeed, many times, the reason why we feel tired is more because we cannot find pleasure and sense of value in our work. We regard it as a heavy burden psychologically, and carrying this burden makes us feel particularly tired. In addition, many people always repeat monotonous activities and lack change in their work and life, which inevitably leads to psychological fatigue. So, how can we eliminate psychological fatigue, make our mood relaxed, and feel happy and beautiful?
First move: make life more transformative
Use your brain to change your lifestyle, such as buying a recipe, trying to cook some fresh dishes, or finding a reason to occasionally have a candlelit dinner for the entire family. Could it be possible to change the time of watching TV at a fixed time every day to going out for a walk and exercising. When it comes to holidays, the whole family takes a trip. In short, as long as it is possible to try, perhaps just a small change can have unexpected effects.
The second move: "Fantasy" can also eliminate fatigue
Psychologists have found that "nonsense" can help eliminate stress and fatigue in work and life, and play a role in relaxing the body and mind. When you feel tired, sleepy, or bored, just think nonsense. You can imagine returning to your honeymoon journey with your husband, imagining that due to your outstanding work performance, your salary has doubled, and your baby is growing up bit by bit... In short, your thoughts can wander around as long as they are happy and intoxicated. However, this kind of rambling nonsense is only a supplement to daily life and is by no means a substitute. It is necessary to stop at the end of the day and not end at the end.
