How to effectively prevent sexual dysfunction Several methods to prevent sexual dysfunction

The occurrence of sexual dysfunction, on the one hand, is some functional diseases of the male body, on the other hand, is the emotional disharmony between husband and wife, lack of understanding of sexual science, resulting in low quality of sexual life. So, what methods can improve sexual desire and prevent sexual dysfunction?

Eye-closure breathing regulation and luck training can improve kidney qi and prevent sexual dysfunction. When urinating, take a deep breath into the Dantian, and then close your breath. I think this kind of Qi goes from the Dantian to the perineum, along the governor meridian and hundreds of meetings, that is to say, keep the Baihui acupoint. In retrospect, this acupoint is green with the word "water" and begins to urinate. After urinating, he gasped and thought that the word "water" in Baihui would descend to Dantian with his breath. This method is very strict. Even if you have sex again, there is no normal sperm discharge. Otherwise, you need to open the sperm door, open all distractions, and breathe when you urinate. Stand with feet the same width as the shoulder, put the prepared sandbags and gauze belt on the bed or stool, and tie the gauze belt with a buckle for standby. Then use one hand to grasp the penis and scrotum together, and then put the flexible buckle of the gauze belt on the root of the scrotum and penis, with proper tightness, leaving the pubic hair outside, so that the two gauze belts under the buckle are equal in length. Finally, slowly put down the sandbag, about 2 inches from the ground, and swing it back and forth for 50 times. Breathe naturally. The penis and testicle are congested, slightly sour, and there is slight traction on both sides of the groin without pain.

Long-term hot and cold water alternate sitting shower can improve sexual ability. Take a bath with cold water for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes, once a day, which can improve the ability of the urethra to control ejaculation. Lying on the back with legs straight and feet about 100 cm apart. Put your hands next to your crotch, relax naturally, look inside your eyes, keep your eyes open, shut up, and touch your tongue on your palate. Hold the Dantian for 2 minutes, and then start to inhale. When inhaled, tighten the abdomen and lift the anus, while contracting the penis, testicles and anus. At this time, the intended gas is inhaled into the perineum from the glans through the penis, from the tail of the perineal meridians up the spine, through the large vertebral body to the Baihui, and then exhales, and at the same time, it is introduced into the meridian mouth, and swallowed with oral liquid to the Dantian. In addition, each time you inhale, hold your hands and feet firmly. When your breath reaches the Dantian, relax your hands and feet and do it for 3-9 times.