Post Date April, 15 2023
Many men have premature ejaculation, so what is premature ejaculation? Premature ejaculation means that the penis can erect before contacting the female genitals without inserting into the vagina, but premature ejaculation will cause the penis to become weak and cannot continue. Therefore, both men and women cannot obtain sexual satisfaction, so premature ejaculation is one of the manifestations of male sexual dysfunction. It is worth noting that occasional premature ejaculation cannot be called premature ejaculation. Only those who do not do it often can confirm premature ejaculation.
Perhaps the more reasons we want to avoid premature ejaculation, the more likely we are to avoid premature ejaculation by supplementing food.
Men with premature ejaculation depend on three Congee.
Rotten ginkgo Congee.
Raw materials: 9g ginkgo, 12g rotten skin, 45g white rice, 80g white rice.
Method: Add a proper amount of water into the pot, and add a proper amount of water into the white rice. Have breakfast once.
Efficacy: Ginkgo is an advanced nutritional product with rich nutrition, containing crude protein, crude fat, anti-sugar, nuclear protein, minerals, crude fiber and various vitamins. The invention is applicable to premature ejaculation, enuresis frequency, lung deficiency, cough, asthma, etc.
Two yam Congee.
Ingredients: raw Huai yam 500gm100g sugar.
Method: sift the yam into the basin and paste it with cold water. Put a proper amount of rice into the pot, boil it with water, and then stir the powder until it is cooked and flavored with sugar.
Efficacy: Chinese yam is rich in saponin, mucus, choline, starch, sugar, protein, amino acid, vitamin C and other nutrients. This is a good product that can be recovered after illness. Chinese yam can promote the proliferation of T lymphocytes and improve immune function. Chinese yam Congee can invigorate qi, strengthen spleen, stop diarrhea, strengthen lung essence and stop urine.
Three kinds of pine nut Congee
Ingredients: 50g pine nuts, 50g japonica rice, and appropriate amount of honey.
Methods: 1. Wash the rice, soak it in cold water for half an hour, and then take it out and drain it.
Clean and cut pine seeds.
Add about 1000 ml of cold water into three pots, and cook japonica rice and pine seeds with fire.
Cook Congee over low heat, mix well with sugar, and cook for a while. Fasting in the morning and eating before going to bed at night.
Efficacy: Pine Congee is a traditional sperm strengthening food with rich nutrition.
Some people used to have good ejaculation control ability. Premature ejaculation can be seen as a decline in erectile function.
Both husband and wife should correctly learn and master relevant knowledge, understand the physiological differences between men and women, eliminate misunderstandings, and master the necessary sexual skills in sexual life.
2. Avoid excessive feelings, overcome excessive comfortable habits and realize family affairs.
Women who occasionally have premature ejaculation should comfort and take care of men, be gentle and considerate, and help men overcome fear, tension and guilt.
4. Handle and coordinate interpersonal relationships, family relationships and marital relationships, and create a good family atmosphere and a quiet sexual life environment. Every time you have sex, the more nervous you become. Can we have premature ejaculation tonight, because it enhances psychological cues, but it is more likely to have premature ejaculation.
Four secrets to prevent premature ejaculation.
Slow down at the critical moment.
If you have the feeling of explosion, pull it out or pause it, so that your will be temporarily extinguished, and then recover again and again, which will obviously prolong your sex life.
Open the throttle.
If you are interested, your sprint will narrow, and you will be ready to let her release the accelerator - pull it down, so that you can relax the nervous nerves.
Close the valve.
When the sprint is about to sprint, the coach can put his thumb in the corresponding position with his index finger and middle finger, and relax once every 3-4 seconds. Close your valve and do it again and again until your sexual excitement decreases.
4、 Reduce the center of gravity.
Lowering the center of gravity can save your body and relax your tense muscles. Let her run for you is a good choice.
