How to do with low back pain during menstruation? What should be paid attention to during menstruation

Some women experience unbearable low back pain during menstruation, and in severe cases, it can be difficult to stand up, which can cause them great trouble and affect their normal work and life. So what should be done for low back pain during menstruation.

What to do with low back pain during menstruation

1. Hot compress on the lower abdomen

Low back pain during menstruation is mainly related to poor menstrual blood flow. Hot water can be applied to the lower abdomen to greatly prevent colds, promote blood circulation, and reduce the probability of lower back and abdominal pain.

2. Soak your feet in hot water

Soak your feet in hot water for 20 minutes before going to bed every night to promote blood circulation, accelerate metabolism, alleviate cold, and prevent back pain.

3. Exercise to strengthen the waist and back muscles

In daily life, it is necessary to pay attention to strengthening the exercise of the waist and back muscles, promoting blood circulation, and increasing waist strength.

4. Please rest carefully

During menstruation, when low back pain is unbearable, rest in bed to reduce lumbar muscle traction. Analgesics and painkillers can also be used under the guidance of a doctor.

What are the precautions during menstruation?

1. Do not eat raw or cold food

During menstruation, it is important to avoid eating raw and cold foods, as this can affect the speed of blood circulation and lead to uterine contractions, preventing blood from being expelled from the body in a timely manner and causing menstrual pain.

2. Pay attention to external genital hygiene

Wash the external genitalia with clean and warm water every day, from front to back, to prevent bacteria near the anus from carrying to the external genitalia. During menstruation, one should never take a tub or sitz bath. It is important to keep the external genitalia clean and avoid sexual activity.

3. Do not drink alcohol

Drinking alcohol during menstruation can stimulate the secretion of hormones. In order to break down alcohol, the body produces many enzymes, which can increase the burden on the liver and cause greater damage.

4. Cohabitation

During menstruation, the endometrium in women exfoliates, resulting in a surface area of trauma. During sexual activity, bacteria can easily enter the vagina, causing intrauterine infections.

5. Pay attention to keeping your body warm

During menstruation, it is important to pay attention to keeping warm, especially in the lower abdomen. If subjected to cold stimulation during menstruation, blood vessels in the uterus and pelvic cavity will contract and affect blood circulation, leading to dysmenorrhea

reminder