Post Date April, 15 2023
Less menstruation is a problem that many women face. Can we eat and cook with less menstruation? How do I cook?
How should I eat a diet with less menstruation?
1. Motherwort Black-bone Chicken Soup
Take a black chicken, 9 grams of angelica, astragalus and poria cocos, and 30 grams of motherwort, wash the chicken, clean the viscera, put it into the chicken belly, sew it up, put it into the casserole, boil it, remove the residue, add appropriate seasoning, and then eat it two to three times at a time. Take it once a day for three to five consecutive days before the holiday.
2. Mutton, ginger and angelica soup
Take 20 grams of Angelica sinensis and ginger, 100 grams of mutton slices, add water to boil together, add seasoning after cooking, and then eat.
3. Black fungus and jujube soup
10 grams of black fungus, about 20 dates, 10 grams of sugar, stewed with water. Take it every morning and evening.
What is the nursing method with attention?
1. Don't eat raw and cold food for a week or so on the physiological day. Women with normal menstruation have noticed this problem, let alone irregular menstruation? What needs more attention is!
2. You can drink a cup of brown sugar water every day on physiological days, which can effectively alleviate.
3. Try not to make yourself tired during the physiological day.
4. People's mentality and pressure will affect their menstruation. When menstruation comes, try to relax yourself and don't put too much pressure on yourself.
5. It is better not to touch cold water during menstruation, especially for women with irregular menstruation.
6. During menstruation, pay attention to keeping your abdomen warm, and don't let your abdomen get cold.
