Post Date May, 25 2023
How to maintain a cool and healthy autumn sexual life is more important for couples. In a cool autumn, couples should pay attention to cool colds, which can seriously affect sexual desire. Early sleep is also one of the more important ways of sexual health care.
1: Go to bed early. The classic Chinese medicine classic "Huangdi Neijing" places great emphasis on the four seasons of health preservation, insisting on adopting corresponding health preservation methods according to the characteristics of different seasons. Autumn is the season for adoption, and the frequency of sexual intercourse cannot be compared to spring and summer. To learn to restrain and control desires, the number of times per week should also be 1-2 less than before. The Yellow Emperor's Internal Classic mentions that in autumn, one should lie down early and wake up early to adapt to the convergence of yang qi and expand lung qi. Generally speaking, you should go to bed at 10 o'clock, and a warm time is best before 9 o'clock during the day or at night. As the ancient saying goes, "On the day of the beginning of autumn, a cool breeze comes. In autumn, the weather is very high and the moon is very refreshing. The temperature shifts from hot to slightly cool, and the temperature difference between day and night gradually increases. The human body also enters a transition period of yang disappearing and yin growing. At this point, it is also important to pay attention to sex. Pleasant sex can achieve the goal of health preservation.
2: A thin quilt. The weather is getting colder in autumn, and sexual habits should adapt to changes in temperature to avoid catching a cold. Firstly, during autumn sex, women can wear hidden sexy clothing, while men can also wear thin clothes and drink alcohol, playing a role in keeping warm while enjoying foreplay. Clothes should be taken off as late as possible and not pulled out of the jacket until they become restless. After the enthusiasm is over, don't be greedy for coolness. You should immediately get dressed, make a thin bed, and sleep. Secondly, during sexual intercourse, the indoor temperature should be maintained at around 25 ℃. If the outdoor wind is strong, the windows can be closed, and even if it is a bit dry, it is best not to turn on the air conditioning. Finally, soaking your feet before autumn sex helps with blood circulation and muscle elongation.
3: Lubricants. The dry and evil atmosphere of autumn, as well as the relatively insufficient yin fluid, can affect the emotions and joy during sexual intercourse due to the dryness of lips and skin, as well as the dryness of the female vagina. Therefore, when having sex in autumn, you should do foreplay well to fully stimulate women's sexual desire. When the secretion of vaginal fluid is sufficient, the external genitalia and vagina will be inserted before sexual intercourse. If the vagina is still dry, a water-soluble vaginal lubricant can be used to help moisturize it. In addition, when it comes to dry autumn, it is important to eat sesame seeds, glutinous rice, honey, loquats, autumn pears, pineapples, dairy products, and other soft and sour foods to promote dryness and nourish the body.
