Post Date April, 15 2023
Male friends are most afraid of erectile dysfunction, which is directly related to psychological and mental stress. If men want to enhance the penile erectile function, they can train more.
Male penis is difficult to erect, please tell me 6 tricks
1. Don't have too much sex
According to the research, 30% of men with low function have penis injury, which is mainly caused by too intense or excited movements during sexual life. Actions must not be too hard.
2. Learn to yawn
In the process of yawning, the brain can produce a large amount of nitric oxide, which has the effect of protecting the cardiovascular system, and also delivers a large amount of blood and oxygen to the penis. Some adjunctive drugs for erectile dysfunction in our lives mainly promote the formation of nitric oxide in the body.
3. Make sure you have enough rest
If men stay up late for a long time, their sexual ability and libido will be reduced. As long as men have enough sleep, they will get enough rest for the penis and prolong the time of erection. At rest, the blood supply of the penis is sufficient to enhance the erectile function.
4. Jog or walk appropriately every day
For male friends who have been sitting for a long time, the problem of penis erectile function will decrease by about 50% if they walk two kilometers every day. In addition, we should actively treat hyperlipidemia, diabetes, hypertension and other diseases, never be overweight, and control weight.
5. Exchange cold and hot water for bathing
When using hot and cold water for bathing to stimulate the penis, the indoor temperature must be maintained to prevent colds. Warm up in the bathtub before coming out. This can give the penis and scrotum a certain contraction time. Repeat for five times can enhance the male's sexual ability, make the energy more abundant, and reduce fatigue.
6. Use phallic pressure to strengthen sexual ability
After washing your hands, repeatedly grasp the penis with your fingers, which can enhance the blood vessel and nerve activity in the penis and improve the male sexual ability.
Warm tips
Male friends drinking water before sex can also help penis erection. Proper water supplement can effectively prolong the time of erection of sexual organs. The water temperature should be controlled at about 20 ℃ to 25 ℃. If the penis erection caused by organic diseases is not firm, we should choose a regular hospital for treatment, and do not delay. Otherwise, men will completely lose their sexual ability.
