Post Date June, 06 2023
Scientific civilization has brought many conveniences and economies to people. Lack of exercise and unreasonable diet structure are disasters of our reproductive function decline, obesity, heart disease, hypertension, diabetes and other diseases. During the Qing Dynasty, when discussing the path of health preservation, the feudal officials said: 'There are all kinds of illnesses in the world, and we live a lazy life.'. Therefore, the benefits of dealing with these diseases can only be expressed in one word: diligence. Elderly people who frequently participate in morning exercises have significantly higher immunity than their peers, and have agile stress responses, slow aging of tissues and organs, and enhanced disease resistance.
Based on one's physical condition, adhering to moderate physical exercise can enhance one's physical fitness and delay functional decline, which can help reduce functional decline. In addition, obese elderly people can also improve their function by reducing weight through exercise. Age will become younger, and many elderly people in their sixties and seventies are still active on the stage of life like young people. In order to improve their quality of life, they hope to minimize the degradation of male function in the elderly. How to maximize the delay of functional degradation in elderly men?
Maintaining sexual desire is a human instinct, and dissatisfaction with it can be harmful to one's physical and psychological well-being. Moderate sexual activity is a sign of health. Sexual activity can eliminate sexual tension, make physical and mental pleasure, regulate endocrine function, regulate immune function, function normally, and ensure normal metabolism, reducing illness and promoting health and longevity. The Russian Longevity Research Council conducted a survey and research on thousands of people, and found that people over the age of 60 who maintain sexual behavior can extend their lifespan by 8-10 years.
Of course, sexual activity is also indispensable, as excessive consumption of semen is not conducive to health. At the same time, the inability to maintain a harmonious sexual life may also lead to negative consequences such as personality changes, lack of anger, lack of energy, and inactivity. People with rough personalities may lose their temper, curse, and hit others.
If the husband is always dissatisfied with sex, he will lose interest in having sex with his wife, suffer from decreased libido and impotence. Therefore, we should maintain a scientific attitude towards sexual life and cannot believe that abstinence and abstinence are the secrets of longevity. Due to the significant differences in physical constitution, personality, habits, and objective conditions among individuals, the degree of sexual activity cannot be forced to be consistent. It is generally based on the feelings and acceptance abilities of both spouses, and the next day is not tiring.
