Post Date May, 12 2023
Hehe, can she go and see Mr. Li next to her?. Women need emotions and are really brave. Don't take the medicine you are taking indiscriminately. Many drugs can harm the human body. In case not only can't see a good illness, but it will continue to worsen. Train the glans penis to extend ejaculation time. The important thing is to shoot early on when it comes to sexual sensitivity. Nemel men should try delayed spray. Many users have used it before. It takes a long time to improve the quality of sexual life. Otherwise, happiness and happiness cannot be mentioned, sex is fundamental!
Male ejaculators who experience less than 15 convulsions of the male genitalia in the female vagina less than 1 minute after the penis enters the vagina are considered premature ejaculation. In order to prolong ejaculation time and improve sexual quality, this method is very helpful for your situation. We should pay attention to:
1. Conduct pubic and coccygeal muscle training
If the male pubic and coccyx muscles are fatigued, they will lose the ability to ejaculate. The pubic and coccyx muscles have a strong effect on prolonging ejaculation time. The actual training method can be like ballet, where you can stand up with your heels, tighten your feet and buttocks, dance more than ten times at a time, exercise four or six times a day, actively end urination, and then urinate again. This method of cutting urine uses the pubic and coccyx muscles. Based on long-term muscle training using this method, control over male ejaculation can be gradually improved.
2. Pull down the Yin Xiang
When a man wants to ejaculate during sexual arousal, the male testicles are significantly closer to the penis, reducing sexual arousal and prolonging ejaculation time. Actively stretching the genitals downwards can also delay ejaculation.
3. Maintain a good lifestyle
Strictly prohibiting management, controlling sexual activity between couples, and preventing strong sexual desire can help improve the delay time of sexual intercourse and the quality of life for couples.
4. Use condoms or male delayed sprays
The use of condoms can reduce male sexual arousal. Condoms are a natural barrier, and many people use them during sexual activity to reduce male genital sensitivity. However, not everyone can reduce excitement based on condoms. Of course, there are also men who use delayed sprays, which can significantly increase men's ejaculation time by spray on the glans before general life.
5. Discontinuation of sexual activity and integration
Sexual interruption method. If sexual activity lasts for a long time and male ejaculation lasts for a long time, using intermittent methods to engage in sexual activity is a very good method. That is, if you have been having sex and have a desire for male ejaculation, slowly have sex, cool down the desire, and then engage in sexual activity again. This way, it can extend sexual intercourse time.
6. Changing sexual posture
Sometimes, if the sexual posture is not smooth, the sexual duration is always short or the male ejaculation time is short. At this point, it is best to change the sexual posture. In that case, you can prolong the sexual cycle and find the most suitable position for sexual activity.
7. Adjusting psychological state
Regularly master sexual knowledge, master marital life experience, and eliminate extreme emotions such as anxiety, anxiety, and anxiety. Enhance emotional communication between couples, create a peaceful and warm atmosphere, and enable both parties to have a happy relationship and engage in sexual activity.
The detailed introduction of methods to prolong ejaculation time and improve sexual life quality is expected to be applied well, and sexual benefits are in sight.
Delaying ejaculation time is not difficult. If you exercise regularly, the actual effect will become significant. This training method and its methods can be personally collected and gradually used.
① Clean with cold water or apply pure cotton towel to male genitalia
Before going to bed every night, rinse the male genitalia with cold water for 3-5 minutes, or apply a cold cotton towel to the male genitalia for a few minutes before sexual activity to reduce penile blood vessels and hematoma levels
② Increase sexual touch before sexual intercourse
Increase the pre sexual touch posture, and before the woman is fully excited, the man can slowly insert into the male genitalia, reducing the time required for female sexual pleasure and reducing the occurrence of male ejaculation too fast.
③ Selective Lifetime
After the couple goes to bed, they sleep for a while. After waking up in the middle of the night, they find it difficult to fall asleep. Men who wake up in the morning have stronger vitality, have a high quality of erection and sexual activity, and have a good delay in ejaculation time.
④ Reducing sensitivity of male genitalia
One way is to wear a delayed condom or spray a male delayed spray, such as Nemel and other delayed products, which can reduce the level of friction and irritation between the penis and vagina, reduce the irritation of the penis head when twitching/a, and extend the ejaculation time. In addition, when men take a shower, stimulating their testicles with cold and hot water can alleviate sexual sensitivity and exercise sexual ability, but this method should be persisted every day.
⑤ Interrupted intersection method
In sexual activity, when a man discovers ejaculation, he immediately stops the insertion of the male genitalia and leaves it in the vagina. During sexual arousal, women experience vaginal dilation and the glans penis does not touch the vaginal wall, which can reduce the stimulation of the glans penis and reduce sexual arousal until the male ejaculation completely disappears. This interruption of sexual activity can reasonably prolong ejaculation time.
⑥ Improve sexual skills
Long sexual life, with males playing a leading role, can be increased according to some tips. When reaching sexual pleasure, the top of the penis head can be slowly squeezed to reduce sexual impulse, weaken hardness, and operate ejaculation time reasonably
My previous sexual life did not have the value of being scolded by my wife. At that time, I was self indulgent and had no interest in sexual life. However, considering the issue of male self-esteem, I didn't want to break up my marriage. Therefore, I decided to change my routine and engage in physical exercise. Every night, I squatted down and ran slowly, gradually feeling my physical condition. The duration of sexual life also increased, and now my daughter-in-law is smiling coldly. In fact, if a boy wants to extend ejaculation time and exercise to extend ejaculation time, his sexual life does not have to rush towards the theme style as soon as it goes up, isn't the time short? During sexual intercourse, the male genitalia gradually enters the vagina and spasms slowly. While chatting with the female, the spasms do not need to be too fast. When there is a sensation of ejaculation, it immediately slows down. Which sensation only starts to spasm later? When she climaxes, she starts to sprint fully. If it is truly uncontrollable, the male ejaculates once, takes a little rest, and after the genitalia is erect, they engage in a second sexual activity, and the ejaculation time will definitely increase, In fact, in all the processes of sexual life, it is the most important to adjust your mood, firm your belief, lay down your burden, and have no work pressure
If you want to prolong the ejaculation time and improve the quality of sexual life, you can use items such as Nemel Male Delay spray. This can prolong sexual intercourse time and has a good practical effect. It can generally be increased by about 30 minutes. Give it a try, it's still great. The most important thing is the ingredients of green plants, which have high safety.
