How to deal with the things that aunts and girls must know during their menstrual period every month

We all say that as a woman, don't always be sloppy, especially when it comes to being an aunt. At this time, our body is relatively weak, and if we are not careful, we can easily catch some bad things! So when we come to Auntie, we must remember the things I want to say below that Auntie should pay attention to.

1、 Pay attention to personal hygiene. During menstruation, girls may expel harmful blood and garbage from their bodies. Therefore, it is important to pay attention to personal hygiene during menstruation. It is recommended that aunt wipes be changed every 8 hours at most to prevent harmful blood from breeding bacteria and infecting the vagina. It is also important to use hot or warm water when bathing during menstruation, and choose to shower or scrub as much as possible to maintain personal hygiene at all times.

2、 Drink brown sugar water and warm up more. Brown sugar has a warm and sweet taste, and enters the liver and spleen meridians. It has the effects of tonifying qi, helping the spleen to transform food, nourishing blood and resolving blood stasis, and also has the effect of dispersing cold and relieving pain. Therefore, for women with menstrual disorders, dysmenorrhea, dark red menstruation, and abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often have a therapeutic and relieving effect, and quickly replenish physical strength.

3、 Replenish physical strength and prevent physical weakness. Many girls are unable to eat or swallow during their menstrual period, and even develop a sense of disgust towards things. This can only make the body, which was originally low in immune function during menstruation, more weak. It is recommended to supplement some nutrients with humidity during this period, and use warm or high calorie foods to replenish physical strength.

4、 Do not catch cold and keep warm. Keeping warm is the most crucial point to pay attention to during menstruation. With the arrival of the big aunt, the physiological and immune levels of girls during menstruation are in a downward trend. If they catch a cold at this time, it is easy to cause poor blood circulation, causing adverse consequences such as dysmenorrhea and waist and abdominal pain. Therefore, it is necessary to do a good job in keeping warm during menstruation. A woman who is still taking a shower with cold water during her menstrual period, don't do this anymore. If you mistreat your aunt like this, she will come back and abuse you one day! And the girl who eats ice cream/drinks cold drinks during menstruation, you too!

5、 Pay attention to rest and avoid staying up late. Girls during menstruation must take good rest and ensure sufficient rest and sleep time, so that their body and physiology can be most effectively adjusted during sleep. During menstruation, girls' physiological levels are unstable and more prone to fatigue. Therefore, it is important to avoid staying up late during menstruation to increase the burden on the body.

Women must learn to take care of their own bodies, because they are their own and do not cherish them. We should not expect others to help us cherish them. So when you come to Auntie, you must take special care of yourself!