Sexual Health
How to deal with the decline of sexual ability in couples? Tips for maintaining sexual motivation
How can we delay the decline of sexual ability between couples? Today, the editor will introduce to you about how couples can delay the aging of their sexual drive and ability? Hurry up and learn more.
It is very important for couples to have a healthy sex life. It is true that life lies in sports. In fact, regular physical exercise by couples is also very helpful for the improvement of the two human abilities. Some studies have shown that proper exercise can significantly improve sexual ability, prolong sexual life, and improve the overall quality of sex.
Running is 5 years younger in sexual desire
Sports medicine research shows that in aerobic exercise, those endurance sports that can make the arms and waist and abdomen move can improve the quality of sex most. The most typical is jogging, which can improve 66% of the quality of human life.
A 10-year Massachusetts study on male aging in the United States also found that sedentary men have the highest proportion of ED, and even walking fast or jogging for 20 or 30 minutes every day has a certain reversal effect on ED. Compared to people who do not exercise, those who run for more than 3 hours per week have a reduced risk of developing ED by about 30%, and their sexual ability is 25 years younger.
The Department of Exercise physiology of Colorado State University in the United States once conducted a survey and found that people who like running have more human life times. Research has also shown that long-distance runners are not only more sexually attractive on the surface, but also more harmonious in their actual sexual life.
The reason is that running has the following benefits for sexual life: First, it can make the pelvic muscles and Muscle contraction near the vagina contract, speed up blood flow, make the sense of touch sensitive, and improve the quality of sex. Secondly, it can effectively improve the tension of the vaginal and perineal muscles, and enhance the pleasure of sexual life. The third is to enhance the muscle elasticity of the abdomen and buttocks, making people more sexually attractive. Fourth, it can make the body produce Endorphins, which helps to improve mood and enhance Sexual arousal.
Couples can only extend their sexual lifespan by doing so
Swimming prolongs erection time
In the hot summer, many people like to wear upstream swimsuits and indulge in a pool of blue waves. A survey abroad has shown that even at the age of 6080, some swimmers still have sex like men in their 30s, with more than one sexual activity per week. Ma Xiaonian told reporters that the benefits of swimming for sexual life are actually more evident in women. Previous studies have shown that women who frequently swim are more likely to be satisfied during sexual activity. Swimming can also effectively prolong male time.