Sexual Health
How to control the frequency of sexual intercourse for the elderly? They should develop their own sexual life
For elderly people, how to control the frequency of sexual intercourse and maintain health? According to European survey data, over 75% of men aged 60 to 70 have sexual activity at least once a month, 37% of men aged 60 to 65 have sexual intercourse once a week, 28% of men aged 66 to 71 have sexual intercourse once a week, 61% of women aged 61 to 65 advocate for no sexual activity, and 73% of men aged 66 to 71 do not have sexual activity.
In China, the best frequency of sexual intercourse for elderly people aged 60-70 is 1-2 times per month. Due to differences in physical fitness, sexual desire, level of marital love, and common living habits, there are no certain rules for the frequency of sexual intercourse, which varies from person to person.
Generally speaking, is the frequency of sexual activity suitable for oneself,
1. Sexual desire naturally arises, and both parties strongly desire sexual intercourse with soybean oil
2. Physical and mental pleasure during sexual intercourse, without discomfort
3. On the second day after sexual intercourse, the mood is relaxed and energetic. Feeling very tired, dizzy, lack of concentration, palpitations, and low back pain after sexual intercourse indicates the possibility of excessive sexual activity. Reduce the frequency of sexual intercourse and pay attention to rest.
There are significant differences in sexual activity among elderly people around the world. China is a multi-ethnic country, but due to the influence of traditional culture, sexual culture is basically closed. Elderly people should rule out some erroneous views, let everything go naturally, do not act mechanically, and determine the frequency of sexual intercourse based on their actual situation.
According to scientific research, premature cessation of sexual activity can lead to premature amenorrhea for women, as well as erectile dysfunction and non ejaculation for men with premature vaginal stenosis. Middle aged and elderly people who have been maintaining moderate sexual activity will not experience these symptoms too early. Therefore, elderly people should develop their sexual interests and engage in appropriate sexual activities.
Precautions for Elderly People to Have Sexual Life
How to have sex? Let's take a look at a detailed introduction of the following content.
1. Let nature take its course, do not force, do not suppress, do not intentionally interrupt, and must maintain one's sexual life every few months.
If sexual activity is interrupted for several years and intentionally begins to recover, there may be some difficulties, but don't worry, don't lose heart, take your time. Firstly, adjust your mood, prepare yourself mentally and environmentally beforehand, and slowly recover under the guidance of a doctor. As you get older and have chronic cardiovascular diseases, don't force yourself.