Post Date April, 15 2023
Abstain from sex! Abstain from sex! Abstain from sex! The important thing has been said for three times. I was colder than you before. I saw a girl's feet on the street, and I thought about it. Then I did it quietly. Her sex life was always uncontrollable, and men ejaculated very quickly. To be honest, my self-esteem was severely hit. Then I bought Nemel male delayed spray in Tmall store street, and sprayed it on the glans before sex. The glans was insensitive, and ejaculated for a very long time, I am satisfied that most of my sex life lasts for more than 30 minutes.
Male ejaculation really harms feelings. My wife and I have sex too fast. She has always felt that I cannot predict. I suspect that my function is not very good, and my confidence has dropped a lot. Everyone's life is not harmonious. Let's talk about the whole process of my change.
Exercise more
Young people who habitually sit at work for a long time, if they can persist in exercising for a period of time, their sexual life frequency will increase, and the quality of life of couples will also greatly improve. Exercise can improve the sex appeal of the body and the softness of the muscles of the whole body, especially PC muscle exercise. On the other hand, exercise can speed up the blood circulation system of the human body, help improve the blood circulation of the male genital parts, and help Will's hard work ability. Constantly and properly exercise and improve physical fitness will help to slow down the decline of male function.
Maintain periodic sex
Sexual desire is human nature, and the incisive, happy and appropriate sexual life has always been unforgettable. Couple life can eliminate sexual tension, make physical and mental pleasure, endocrine disorders are normal, immune function is fully adjusted, everything is normal, and basic metabolism is normal. There is always infinite expectation to feel the human needs of a good sex life, so sex itself is the best promoter, but in order to control the sexual life of couples, there is no need to over-control.
Eat more foods containing zinc
Male semen contains high concentration of zinc, which can ensure male sexual function and also help improve human disease resistance. It is recommended that male compatriots take 15mg of zinc per person. For men with high exercise intensity, generally, men only need to take 2/3 of this amount. However, the daily use of zinc must not exceed 15mg. Eating too much zinc will harm the effect of other minerals in the body. 120g lean pork contains 5-7 mg of iron. In addition, the zinc content in turkey meat, seafood products and soybeans is also high, which can be taken properly.
Auxiliary tools
Management needs to be controlled. In the past, I wanted to manage every day, and then control myself not to look at these things. I often played basketball, jogging, sports and fitness with my friends. Now I have no management, good physique, and want to extend the length of ejaculation time. In addition to the hard physical quality, I insisted on learning with the Nemel library card every day. Many of the professional knowledge of sex technology is beneficial to me, and how to extend the length of ejaculation time.
