Post Date April, 15 2023
The level of male sperm vitality directly affects male fertility, which is not conducive to family harmony, and is likely to cause infertility in serious cases. So, what health care should be done for patients with low sperm vitality?
1. Adjust living
This mainly refers to lifestyle. Long-term bad living habits will lead to the decline of male sperm vitality. Long-term irregular life, unhealthy diet, or sedentary will affect the sperm quality of men.
2. Pay attention to health preservation
There are two ways to adjust the quality of sperm. One is to pay attention to daily diet and supplement kidney essence, and the other is to reduce the loss of kidney essence. From the perspective of traditional Chinese medicine, the treatment of low sperm vitality mainly comes from parents and is improved by the acquired diet.
3. Reduce infection
If the male reproductive tract is infected, the sperm is the most directly affected. Why? Because infected semen will significantly affect sperm vitality, which is the same as keeping fish in sewage.
4. Use supplements carefully
Don't think that men's problems are caused by kidney deficiency. Many people will choose crazy kidney tonic to improve. In fact, this is not scientific. We should follow the doctor's advice and never blindly supplement.
How to improve sperm vitality
1. There is an ingredient called calcium ion in calcium-containing foods, which can effectively stimulate sperm maturation. Calcium rich foods include shrimp skin, egg yolk, dairy products, soybeans, kelp, sesame paste, etc.
2. Foods rich in amino acids are helpful for tonifying kidney essence. Such foods include eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.
3. Animal viscera contains a lot of cholesterol, which is an important raw material for the synthesis of sex hormones. It also contains adrenaline and sex hormones, which can promote the better division and maturation of spermatogonia in the body. Therefore, the viscera of animals can be properly eaten, which is conducive to raising the level of androgen in the body, increasing the amount of semen and improving sexual function.
4. Zinc food plays a very important role in the maintenance of the function and structure of male reproductive system. Zinc deficiency will significantly reduce the number of sperm and affect sexual desire. Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, potatoes, vegetables, brown sugar, etc.
