Post Date July, 13 2023
The increasing pressure of today's social life has led to significant changes in the living environment, lifestyle, and habits of many women. These changes have led to more and more manifestations of physiological pain in women, which has escalated into common gynecological diseases and multiple diseases. This disease often occurs in unmarried women and girls in the early stages of menstruation
How should female friends face unbearable physiological pain?
Diet during physiological pain
1. It is necessary to have a balanced dietary habit to better prevent physiological pain, avoid eating sweet foods, and avoid eating too salty foods. These foods can cause gastrointestinal distension and slow food movement. You should eat more vegetables and fruits, choose chicken and fish for meat, and eat a small amount during periods of physiological pain.
2. Do not eat food containing caffeine. Caffeine is excessively tense, causing various discomfort during menstruation, and coffee should not be consumed excessively. Coffee contains a lot of oil and stimulates the small intestine.
3. Drinking hot milk, adding honey to the milk, and drinking a glass before going to bed at night can alleviate physiological pain.
4. You should eat more bananas, but you should eat hot bananas so as not to cause stomach pain. Bananas are rich in vitamin B6, which can stabilize your mood and alleviate abdominal pain. You can try them when you have menstrual cramps.
5. Before and during menstruation, it is important to avoid eating raw, cold, and spicy foods such as ice cream, chili peppers, barbecues, etc. These can cause or worsen menstrual pain.
Exercise regulation during dysmenorrhea
1. Before menstruation, one should strengthen their exercise, especially their physical fitness. While strengthening their diet and nutrition, they can also engage in moderate exercise, such as walking.
2. Practicing yoga is also a great way to relieve menstrual pain. The movements you can do include bending your knees, sitting on your heels, pressing your forehead to the ground, and extending your arms straight against your sides. In fact, you can find a comfortable position for this movement yourself.
Hot compress therapy during physiological pain
Many experts say that physiological pain is caused by palace cold. If it is cold, we can use hot compress to treat it. During physiological pain, we should keep the body warm, drink plenty of hot water, and if conditions permit, use hot compress on the abdomen to alleviate abdominal swelling.
