How to avoid excessive menstruation? It is best not to cohabit during the physiological period

Menstruation is a physiological reaction that occurs every month in women, and menstrual abnormalities also occur. Excessive menstruation is a type of irregular menstruation, which should be avoided, especially during physiological days. It is also important to pay attention to daily diet. How to avoid excessive menstruation 1. Adjust emotions without worrying: Due to hormonal influences, many women have varying degrees of mental symptoms (medically known as physiological day syndrome) on physiological days, such as irritability or irritability. Therefore, on physiological days, we should adjust our emotions, not worry about ourselves, maintain happiness, and avoid negative stimuli, depression, sadness, anger, etc. Family members should also take full care of them and not argue. 2. Method of cleaning the external genitalia: Wipe the external genitalia with warm water every day, and each person should have a bowl of soup. You can take a shower or shower, but you must refuse to take a shower or shower. After defecation, wipe the anus from front to back with a letter. 3. It is best not to be in the same room during physiological days: Women have low body resistance during physiological days, and the local protective barrier of the reproductive tract is temporarily damaged. At this point, indoor trading can easily cause genital infections. 4. Combining work and rest to prevent colds: You can participate in work and labor during your menstrual period as usual, but you should avoid excessive physical labor and exercise, such as running, playing ball, long-distance walking, etc. Rest well and ensure sleep time. At the same time, pay attention to insulation, avoid catching a cold, do not sit in a cool place, do not rain, do not bathe or wash feet in cold water, do not cross the river barefoot, do not work in the water, and do not swim. Excessive labor and exercise lead to an increase in menstrual flow and an extension of the menstrual period. Irritating too cold can easily lead to menstrual disorders and dysmenorrhea. What do you eat after menstruation? During menstruation, you should eat light, plain, and nutritious substances, avoid spicy foods with strong stimulation, smoke and drink alcohol, avoid stimulating blood vessel dilation, premature menstruation, or excessive menstruation. During menstruation, you should eat fresh and easily digestible foods instead of raw, cold, and difficult to digest foods. If you eat raw and cold food during holidays, one will hinder digestion and the other will damage the body's sunlight. Poor menstrual blood operation, insufficient menstrual blood, and physiological pain and amenorrhea may also occur. 3. During menstruation, one should eat more foods that moisten the intestines and relieve constipation, such as fresh vegetables, fruits, peanuts, walnuts, sesame, oil, honey, etc. At the same time, it is important to drink more water to aid digestion and ensure smooth bowel movements. 1. Green tea: Green tea contains over 30% tannic acid, which can easily bind with iron ions in the intestines and cause sedimentation. The absorption of iron ions by the intestinal mucosa can cause breast swelling, causing anxiety, anger, and emotional instability, consuming the stored vitamin B in the body, and disrupting carbohydrate metabolism. At the same time, strong tea has a high content of caffeine, which stimulates the nerves and cardiovascular system, and can easily cause dysmenorrhea, delayed menstrual cycle, and excessive menstrual bleeding. Meanwhile, the tannins in strong tea can suffocate the iron collar, leading to iron deficiency and blood stasis. 2. Crab: Crab has a cold nature, clearing heat and cooling blood stasis. During menstruation, women are prohibited from eating cold foods, especially those with painful or cold menstruation. 3. Chocolate: Eating too much chocolate can become more unstable, not only leading to weight gain, but also increasing the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body, and I like sugary foods. 4. Watermelon: Watermelon is a cold fruit with a cold and smooth nature. Eating watermelon during menstruation can hinder digestion, easily harm the body's sunlight, cause internal cold, and worsen physiological pain. 5. Wine: Wine consumes vitamin B and minerals in the body. Excessive alcohol consumption can disrupt the metabolism of carbohydrates, produce excessive emotional hormones, stimulate vasodilation, and cause premature and excessive menstruation. Diet therapy for menorrhagia 1. Raw materials of ginseng hemp Congee: 10g ginseng, 5g hemp, 100g japonica rice. Preparation method: slice ginseng for use, prepare medicinal juice from cohosh, add medicinal juice to ginseng slices and japonica rice, and cook Congee on low heat. Effect: Strengthen the spleen and replenish qi and blood, suitable for Qi deficiency type with excessive menstruation. 2. Effect of Aiye Chicken Soup: Moderately warm menstrual blood, suitable for excessive menstruation of Qi deficiency type. Preparation method: Slaughter and wash the hen, heat up the hot water and take it out. Place it in a casserole with mugwort leaves, add salt and water, and simmer over low heat until it rots. Ingredients: 1 old hen, 20 pieces of mugwort leaves, low in refined salt.