Post Date September, 22 2023
The uterus is very important for women and is the most important reproductive organ for childcare. When the uterus is painful, it attracts women's attention and reminds them of how to alleviate the pain.
How to alleviate uterine pain?
1. Hot compress and massage
Place a hot water bag on your abdomen to keep it warm and at a comfortable temperature. In addition, you can also massage the inside of your arms, thighs, neck, and chest to prevent the body from secreting more estrogen. Massage three times a day to relieve uterine pain.
2. Diet
Drinking more water and eating less milk, limiting meat intake, and supplementing foods with vitamin B can help the liver metabolite and excrete excess estrogen from the body. Eating more fish, fish oil can stimulate the body to secrete prostaglandins that are good for the body, alleviating the pain caused by endometriosis. In addition, women should also maintain more exercise by doing some cycling or stretching exercises, but not vigorous exercise.
How to clean up uterine toxins?
1. Take good care of your menstrual period
If some endometrium does not shed completely during menstruation, a large amount of toxins will be produced. Women should pay attention to their diet before and after menstruation, maintain a regular lifestyle, and never touch cold food or take cold baths. Drinking a glass of brown sugar water every day for a week after menstruation can quickly eliminate toxins from the body.
2. Try to choose natural childbirth as much as possible
Natural childbirth can expel waste from the uterus and toxins remaining in the body. However, after childbirth, one must sit on the moon and avoid feeling cold. It is important to rest and increase nutrition in one's diet. If lochia is not clean, traditional Chinese medicine prescriptions such as Shenghua Tang should also be taken to promote uterine contraction and toxin excretion.
3. Eat more warm palace foods
During the cold period of the female uterus, the metabolism decreases, and the blood circulation inside the uterus is also investigated to reduce the speed of toxin excretion. Usually, drink more rose tea, ginger brown sugar tea, and eat more foods such as black fungus, peanuts, yams, goji berries, dates, etc. to supplement blood gas
4. Pay attention to sexual hygiene
Before and after each sexual activity, both men and women should clean their private parts, especially for women. After the room, use warm water to clean the external genitalia, keep the private parts clean, and immediately urinate.
Warm Reminder
Female friends should increase their physical activity every day, walk for 30 minutes every day, promote uterine blood circulation, and swim at least once a week to improve uterine contractility and maintain uterine temperature. Contraceptive measures should be taken to reduce the number of induced abortions.
