Sexual Health
How to actively and effectively prevent erectile dysfunction Men learn 5 points to prevent erectile dysfunction
Post Date April, 15 2023
Once men encounter erectile dysfunction, they are often unable to meet the needs of their wives or even have sex in their sexual life. Healthy and reasonable sex life is not only the interest between husband and wife, but also the guarantee of fertility. Here is how to prevent erectile dysfunction.
Experts said: The etiology of erectile dysfunction is very complex. Besides being related to organ diseases, common bad habits are also pathogenic factors. So, how should we actively and effectively prevent erectile dysfunction?
The main points are as follows:
1. Quit smoking and drink alcohol. Tobacco can affect the blood supply of the male penis, resulting in erectile dysfunction and erectile time of the male penis. Long-term smoking will change blood composition and blood viscosity. Long-term drinking will lead to the decline of male function and prolong male sexual maturity. Therefore, patients should stay away from alcohol and tobacco in their daily life.
2. Learn to release pressure from yourself. Mental factors are the main reasons for ED. The main reason is that work pressure works hard under work pressure every day, which inhibits people's instinctive needs. Therefore, psychotherapy is particularly important in the treatment of mental impotence.
3. Actively participate in physical exercise. Continuous and appropriate physical exercise and outdoor activities will help prevent sexual dysfunction. Adhering to daily exercise can regulate nervous mental work and neurohumoral abnormalities, such as jogging or walking for 30 minutes every day. Try to live a normal life, ensure adequate sleep, and actively lose weight.
4. Family harmony. Family care and family harmony are conducive to eliminating the tension in work and life. As for the decline of the husband's sexual desire and sexual ability, the wife should be calm, considerate, remove concerns, and actively cooperate with the treatment.
5. Actively treat other diseases. To exclude chronic prostatitis, epididymitis, urethritis and other urinary system diseases, or endocrine diseases, various systemic chronic diseases, etc., comprehensive examination and treatment should be carried out in professional hospitals.
