Post Date April, 15 2023
We must pay attention to the occurrence of premenstrual syndrome. It also occurs from time to time in daily life and has a serious impact on women. We need to effectively alleviate it through daily habits.
How terrifying premenstrual syndrome is
Every month, there are always a few days when a woman feels like she has become someone else, restless and restless, with an unnamed anger in her heart, resulting in a complete loss of demeanor and demeanor; During those days, life would feel extremely dull, and many women would swear that they would never be women again in their next life. Women who have such a painful experience must know what it is. That's the troublesome PMS premenstrual syndrome. According to the latest research, 80% of women have varying degrees of premenstrual syndrome reactions, but the impact varies from mild to severe. For most women, the first few days of each month are uncomfortable, but they will pass quickly. However, for the other 8% of women, PMS is an inseparable shadow that covers life and lasts for more than 2 weeks. Because PMS starts from ovulation day and ends before the next visit. Let's calculate. They are tormented by PMS about half of the time every month. I really can't live anymore. This kind of nihility and temperament change caused by fluctuations in hormone levels is something that men absolutely cannot experience.
Symptoms of premenstrual syndrome
Patients with premenstrual syndrome may have symptoms of palpitations, with more patients with blood deficiency type of premenstrual syndrome. Panic, also known as palpitation, is due to people's subjective sense of unhappiness about the beating of the heart. The heart beat is too fast, too slow, and irregular, often accompanied by discomfort in the precordial region. Patients with blood deficiency premenstrual syndrome may experience symptoms of palpitations and palpitations.
Some patients with premenstrual syndrome may experience panic symptoms, which can be effectively alleviated through regular cooking. Women with premenstrual syndrome are more mentally stressed, and patients with blood deficiency may experience symptoms of panic due to insufficient heart blood. Therefore, it is necessary to pay attention to regulating emotions, controlling emotions, reducing anger, and maintaining an optimistic spirit. Pay appropriate attention to rest, reduce work in the room, reduce diet containing animal fat, and reduce salt, spicy, alcohol, smoke, strong tea, coffee, etc. Properly participate in physical exercise, such as walking, Tai Chi, gymnastics, Qigong, etc., and pay attention to preventing colds. There should be a regular schedule in daily life.
