Post Date May, 21 2023
The lower part of a woman's body is called the reproductive triangle, and the maintenance of the lower part is very important, especially for married women. How to maintain the room every time is also a problem for universities. Next, let's take a look at how women can keep their private parts from getting sick after walking.
After enthusiasm, how should women take care of their private health
1. Keep your abdomen warm
From the perspective of yin and yang, males are yang and females are yin. Women are negative, and the uterus should maintain a positive state, which means keeping warm and healthy. Men are exposed to sunlight, but their testicles must be kept in a cool state. Therefore, the female reproductive system is the most afraid of the cold.
A cold in the lower body directly causes a cold in the female uterus. In addition to colds in the hands and feet and physiological pain, the sexual desire is weak and insufficient. Congestion caused by uterine cold, increased vaginal discharge, decreased vaginal hygiene, and the development of pelvic inflammatory disease and endometriosis. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says that warm uterus pregnancy, as long as the blood and gas in the uterus and pelvis pass through, inflammation can be eliminated, and natural pregnancy can be achieved. Fortunately, the belly of a pregnant woman is warm and soft.
2. Maintain smooth blood circulation in the lower body
Don't wear tight clothes, don't wear tight clothes.
3. Keep private areas dry and ventilated
The female genital area has been moist for many years, and adequate ventilation can also reduce the possibility of gynecological diseases. Excessive moisture in private areas can easily lead to fungal vaginitis. Avoid using breathable sanitary pads as much as possible.
Don't sit for too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not beneficial for the heart and blood vessels, and can also cause breast prolapse in women. Persisting in exercise and strengthening the waist and abdominal muscles play a significant role in maintaining the body, preventing gynecological diseases such as pelvic inflammatory disease, and also improving the quality of sexual life. Yoga has many exercises specifically designed for abdominal circulation, and the results are very good.
After female sexual intercourse, maintain small TIPS in the private area
1. Moderate sexual activity
Moderate sex life is the best SPA for private places. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine excitement, breast hyperplasia, and increased incidence rate of uterine fibroids.
2. Be an omnivorous animal in diet
Four or more types of fruits and vegetables per day, fish twice a week, and various grains and dairy products should be consumed for breakfast, with appropriate supplementation of fiber, folic acid, vitamin C, and vitamin E.
