Sexual Health
How should menstrual irregularities be adjusted? We should adjust from these four aspects
Irregular menstruation is a very common symptom in the modern female population, but many women have a low awareness of this disease, so they do not attach much importance to this situation. In fact, for women with long-term menstrual irregularities, if they do not take care of themselves in a timely manner, it will bring great harm to themselves.
How should I recuperate if my menstrual cycle is irregular?
1. Mental regulation
For women with irregular menstruation, the first step is to adjust their emotional state. Because if they are subjected to long-term psychological oppression, it will cause them to experience tension, anxiety, and excessive emotional fluctuations, which will greatly affect their hormone levels in the body, ultimately leading to irregular menstruation. Therefore, for women with irregular menstruation, listening to music, traveling, watching movies, gathering, and other things need to be done to alleviate their physical and mental health.
2. Adjustment of Rest Level
Many women have the habit of staying up late and staying up all night, especially young women. For such women, the probability of irregular menstruation is extremely high. As long as women ensure sufficient sleep time every day, liver blood can nourish and ensure normal menstrual flow every month.
3. Regulation of food levels
For women with irregular menstruation, they need to eat more blood gas supplement foods and foods with high iron and zinc content, such as Silkie, fish, shrimp, animal liver, black beans, sea cucumber, ass hide glue, dates, longans, almonds, beef and mutton, kelp, etc. In addition, they also need to eat more foods with high protein and fiber, such as bean products, eggs, coarse grains, Whole wheat bread, etc., which can provide sufficient energy for the body, It can also ensure good digestion speed.
4. Adjustment of Traditional Chinese Medicine Level
Irregular menstruation is a disease that requires gradual adjustment, and female patients need to be fully patient with this disease. The healthiest way to adjust this disease is to use traditional Chinese medicine. As a result, the herbs selected at the level of traditional Chinese medicine are natural and less irritating. The principle of regulating the level of traditional Chinese medicine is to supplement essential blood and dredge blood qi.
In summary, for women with irregular menstruation, in addition to the four methods mentioned above, they can also improve their condition through massage, such as using both hands to massage the abdominal acupoints. Of course, acupuncture and moxibustion can also be used for treatment. The acupuncture points on the abdomen and feet are preferred.