How normal is the male sperm survival rate? What can improve sperm quality and survival rate

Women have eggs, and men have sperm, which are equal. Let's talk about men's sperm today. Do you know how qualified the sperm survival rate is? The quality of a man's sperm can also show that a man's body is healthy. If the survival rate is low, it also means that his body is not in good condition.

Qualified sperm survival rate

If men want their sperm survival rate to be very high, first of all, they should know what the probability is. If it is higher than that, it is better. If it is lower than that, it is worse. What will be the impact on sperm survival rate? Let's see.

Generally, it is normal for male sperm survival rate to reach 60% - 70%. The sperm survival rate is lower than this value, and the sperm survival rate is low.

Within 1 hour after ejaculation, the active sperm should be more than 70%. If the active sperm is less than 50%, it is abnormal. It is called low sperm motility, also known as asthenospermia.

If the sperm is completely inactive, it is dead sperm disease. Low sperm motility and spermatozoosis are one of the important causes of male infertility.

How to improve sperm survival rate

1. Dietary supplement

Dietary nutrition is the material basis of acquired sperm, and dietary therapy can improve sperm quality.

According to the theory that the kidney stores essence, we must take the food that replenishes the kidney and essence in the diet. Such as yam, eel, gingko, sea cucumber, frozen tofu, peanut, walnut, sesame, etc. Some foods can improve sexual desire and fertility of dates, honey, grapes, lotus seeds, edible fungi, dog meat, mutton, animal whip, etc. Proper consumption is good for improving sperm vitality.

Some trace elements such as zinc and selenium can enhance sperm vitality and improve sperm quality.

2. Don't wear pants too tight

Neither young men who are preparing to be fathers can be ignored. Tight pants and underwear will bind the scrotum and testicles, poor ventilation and heat dissipation, and the scrotal temperature will remain above the normal level, affecting sperm vitality. In addition, too tight pants will affect local blood circulation, hinder venous blood flow, cause testicular congestion, and affect spermatogenesis.

3. No sauna, no bath

The best temperature for male testicles to produce sperm should be around 36 ℃. If the temperature is higher, the production performance of spermatocytes will be inhibited, and the vitality of sperm production in the industry will be weakened. If men often take a bath in hot water, especially when the temperature is above 40 ℃, the sperm quality will decline significantly.