How should men maintain freshness? There are no ugly women in the world, only lazy women. This sentence should be familiar to everyone.! Don't think that only women love beauty, in fact, men also love beauty, pay attention to their appearance. So, how should men stay fresh? Let us all know.
How do men keep their food fresh?
1. Perform efficient sitting posture work. Maintaining a perfectly upright sitting posture in the office is unrealistic and can be tiring. Using the 2020 rules, standing up for 20 seconds every 20 minutes, stretching your arms, and moving your cervical spine can effectively alleviate fatigue and promote blood circulation.
2. Pay attention to removing earwax from the ears. Ear doctors often know a small secret, which is that many men have too much earwax in their ears. Many men also stuff earwax into deeper ear canals due to improper use of cotton swabs. Therefore, it is recommended for men to go to the hospital regularly and ask a doctor to use saline water or suction to help remove earwax. Usually, 10 minutes will solve the health blind spots you have been lazy about for years.
3. Close your eyes to improve your vision. Eye fatigue is not the only cause of decreased vision, it may also be caused by dry eyes. Norwegian researchers have recently found that when people stare at computer screens, they blink 10 times less per minute than when chatting, making it easier for the tear film in the eyes to evaporate water. Unhealthy tear films can affect sharp and clear vision. What should I do? Often close your eyes and take a rest to protect the tear film. If you need to give more protection to your eyes, you can consider moisturizing Eye drop.
4. Don't forget to shave before social activities. You can't imagine a man's beard growing so fast. His chin is still clean in the morning and his beard is shaggy after work. So it's better to prepare a Electric shaver in the office, and pay special attention to the back of the chin and other parts that are not easy to clean. A man with perfect details will leave a deep impression on the other party.
5. Recharge the body to reproduce the abdominal muscles. When a man is in his thirties or forties, he will have more and more abdominal fat. Try unilateral physical exercises such as single arm dumbbell lifting, single arm shoulder push, and single foot squat exercises. Repeat 8-10 times on each side, then switch to the other side for practice. After resting for a few minutes, repeat each exercise three times. To enhance the effect, you should change the exercise sequence every 4 weeks, and you will gradually find that the proud flesh has disappeared and the muscles have reappeared.