Post Date August, 26 2023
Erectile dysfunction is a common male disease that has a significant impact on various aspects of male life. Modern society. With people's attention to their own health, more and more people are hearing about unstable erections. How can male patients better engage in self-care?
How Men Self regulate Erectile Instability
Erectile dysfunction or unstable erection during sexual activity is not considered impotence. The causes of impotence are mostly psychological and psychological factors. For example, tension, fear, etc., on the other hand, neurological factors, endocrine factors, inflammation, trauma, etc. have organic properties. Causing dysfunction or loss of erectile center function and sexual nerve conduction function, or sexual organ function. According to experts, male erections do not require hospital treatment, and in addition, self healing measures need to be taken in daily life. Firstly, the most basic thing is to lose weight and exercise more, especially in the leg muscles. Secondly, strengthen the penile response and train the penis to move freely up and down: during an erection in the morning, before urinating in the restroom, gently press the front third of the penis with your fingers to move it downwards. The penis is almost upright, and place your fingertips on the penis to feel its response. Close the anus while pushing the penis. Repeat this action for approximately one minute. Third, strengthen the specialized erection of Parasympathetic nervous system nerve with self-awareness: after defecation, close your eyes, release the strength of your shoulders, and then release the strength from head to foot. The mouth is half closed, relax the facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds. Fourthly, strengthen organ function and sex hormone secretion: use squatting horses to train waist strength and pelvic muscles. except
Patients can also take frequent walks, especially after dinner. Finally, in order not to reduce function, it is best to sleep naked at night, let the younger brother breathe fresh air, cool the bag, and improve testicular function. The above are common daily treatments for male erectile dysfunction. I believe everyone has a clear understanding. It is important to remind patients that it is best to develop good lifestyle habits. Only when these are handled well can the disease be cured more reasonably.
Four dietary principles for male erectile dysfunction
1. Male patients with weak erections can eat more foods containing zinc, such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc.
