The kidneys of men are as important as the heart, but the various unhealthy diets and lifestyle habits that men develop in their daily lives are constantly harming their kidneys, but they have not noticed it. So to protect your kidneys, you must start by changing unhealthy diet and lifestyle habits.
How Men Protect Their Kidney
Drinking beer can cause kidney damage
If you have already contracted kidney diseases and drink beer without restriction, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.
Solution:
If problems are found with the kidneys during a blood test, it is possible that the kidney function has already been severely damaged. Instead of waiting for a blood test to understand the kidneys, it is better to have regular urine tests as they are the easiest and fastest way to understand the kidneys.
Drinking water to protect the kidneys
Most men are not very interested in drinking water or even consider it important, but in fact, it can easily cause significant physical harm. The wastes of metabolism in our body are mainly processed by the liver and kidney. The kidney, which accounts for only 1% of the body weight, receives 1/4 of the cardiac output of the whole body. Every minute, 1 to 2 liters of blood passes through the kidney. Therefore, the kidney receives far more wastes than other organs. The kidney is most important for regulating the balance of water and electrolytes in the human body, metabolizing waste generated by physiological activities, and excreting it in the urine. However, during these functions, sufficient water is needed to assist.
Solution:
Developing the habit of drinking plenty of water can dilute urine, allowing it to be quickly excreted, not only preventing stones, but also helping to dilute urine when consuming too much salt, thereby protecting the kidneys.
Improper consumption of vegetables and fruits
Eating more vegetables and fruits is beneficial for health, which is a common belief among people. However, for people with chronic kidney dysfunction, vegetables and fruits, which are commonly considered to help naturally lower blood pressure, contain high potassium components. Long term consumption can actually cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that can worsen kidney function and cause significant damage to the kidneys.
resolvent:
For men with chronic kidney dysfunction, it is important to consume fruits and vegetables appropriately to avoid affecting the kidneys. Do not drink too strong vegetable and fruit juice, hot pot soup, or vegetable soup, and prefer a light diet.