How many times should couples have sex every month? What is the normal frequency of sexual activity

Many people understand that although sexual activity can be enjoyable, it should not be too frequent. If sexual activity is too frequent, it can cause serious harm to the body. So how many times is sexual activity best per month?

Many male friends always ask how often sexual activity is good, and there is no fixed answer to this question. To have a healthier and more harmonious sexual life, it is necessary to meet each other's needs

It is best not to feel tired under the premise. Therefore, in daily life, it is important to learn more about sexual knowledge and explore suitable sexual frequencies with partners.

1. The frequency of sexual activity is influenced by multiple factors

The frequency and frequency of sexual activity are appropriate, and the amount of sexual activity varies for each individual. Generally speaking, frequency varies depending on race, region, social and cultural background, as well as individual age, health status, and psychological state. The strength of sexual desire varies from person to person, so the frequency of sexual activity cannot be mechanically regulated, but should be appropriately adjusted according to the specific situation of both parties. If you have good physical strength, you can have more sex; If you are tired or recovering from a serious illness, you should not do it or do it less.

How many times a month is recommended for sexual activity

2. Frequency is related to age

The American Society of Sexual Medicine once released a formula for sexual activity: the frequency of sexual activity between couples equals the first digit of age, which is 9. Based on this formula, it can be inferred that for a person in the age group of twenty (20 to 29 years old), the formula for their marital intercourse is 29=18, which can be seen as a combination of 10 and 8. That is to say, the suitable sexual frequency for him/her is to have 8 sexual experiences within 10 days; A person in the age group of thirty (30 to 39 years old), whose sexual formula is 39=27, is suitable for having sex 7 times within 20 days.

By analogy, people of all ages can calculate their own frequency of marital life. According to a survey, the frequency of male sexual activity generally decreases with age, with three times a week between the ages of 22 and 25;

32-35 years old, twice a week; At the age of 41 to 45, it drops to once a week. Of course, this is just an average. There are significant differences in each age group, some as many as several times a day, while others as few as once a month or even several months. So it is not possible to judge whether sexual intercourse is moderate solely based on the frequency of sexual intercourse.

How many times a month is recommended for sexual activity

Most sexual medicine experts believe that the ideal frequency is for couples to reach an agreement on their marital life, rather than being confined to fixed patterns. In fact, most women value emotional communication more; The frequency of sexual intercourse between couples can serve as a reference for their physical and mental health and marital relationships.

3. It's suitable without discomfort

From a physiological perspective alone, regardless of gender and age, when experiencing sexual excitement, as long as it is not forced and there are no uncomfortable feelings, one can have sex without considering how long it has been since the last time.