How many times a week is the most scientifically healthy way to have sex? These precautions for healthy sexual life in couples

How many times a week is sexual activity the most scientific and healthy? This is an issue that many men and women are very concerned about. Because appropriate sex not only helps men achieve spiritual satisfaction, but also benefits the health of men and women. So everyone wants to know the best sexual behavior.

Half a month later, Xiao Xu couldn't bear it anymore. After waking up, he felt dizzy and his mental state deteriorated significantly. A month ago, the sexual intercourse between Xiao Xu and his wife was not only very short, but also the hardness of his penis after erection was not as good as before. Worried that the symptoms were getting worse, Xiao Xu had to go to see a doctor and "seek help".

Sex is entertainment, but it is also a physical activity that consumes energy. "" Can we count it as a physical activity that consumes energy in less than five or six minutes, less than ten minutes? "Xiao Xu asked puzzled.

A one-time jog is equivalent to two kilometers. In sexual activity, men engage in vigorous physical activity throughout the body, with the lower back muscles and lumbar spine being the areas with the highest amount of exercise and significant energy consumption. If you have excessive and frequent sex, you can easily feel nervous until you end up powerless. The strongest and best performing period for male sexual desire is between the ages of 18 and 22, and it decreases after the age of 22. Reducing the frequency of sexual activity and properly managing sexual time are the primary tasks to alleviate discomfort.

According to age, Xiaoxu's sexual activity should be maintained at once every 3 days. If the interval is too short, there is a high possibility of an awkward situation of quantity and quality. Director Dai said. In addition, in addition to using the above formula to calculate sexual interval, men can also determine the number of times based on their physical sensations.

Generally speaking, a reasonable sexual time should be based on waking up the next day without drowsiness or back pain. This is because back pain after sexual intercourse is actually a self-protection measure of the human body, aimed at reminding men to reduce sexual time.

Calculate male sexual interval schedule

The number of days between sexual intercourse between the ages of 20 and 49 is based on the ten digit age range. For example, men aged 30-39 can have sex once every three days.

Multiply the number of days between sexual intercourse between the ages of 50 and 59 by 10 digits, which is (5 × 1.5=7.5) 7-8 days.

The number of days between sexual intercourse at the age of 60 and above should be ten digits of age multiplied by two, i.e. (6 × 2=12) About 12 days. The calculation method for reminder is the sexual interval of normal males, excluding males with chronic diseases.

Of course, although many people are aware of such frequency limits, for newlyweds and newlyweds, doing so may lead to excessive indulgence, kidney deficiency, and impotence. Therefore, in order to continue to be happy in the future, strictly follow this table.