Post Date July, 18 2023
Most men are troubled by their premature ejaculation. One of them is indeed a misunderstanding, a worry about recruiting Qi people. Premature ejaculation refers to very early ejaculation, which means ejaculation at the beginning of sexual activity or at the beginning. Sometimes, as soon as the genitalia is combined, the penis or erection is ejaculated immediately.
Sexual intercourse time for healthy men
At least 1 minute, with an average of about 3 minutes. If there is an appropriate pause time, coupled with a shift in consciousness, to delay ejaculation, the duration of sexual intercourse is 10 to 30 minutes, sometimes increasing.
Sexual intercourse ability of men in middle age and menopause
Men between the ages of 50 and 60 may not necessarily experience decreased libido, or even some hyperactivity. Sexual intercourse ability is also maintained until the age of 60 to 70. After the age of 40, it is best not to limit sexual intercourse to more than 4 days, and after the age of 50, it is best to have it once a week. This value is not a conclusion, but a limit value.
Normal performance
Can provide sufficient sexual stimulation. And introduce the male penis into the female vagina. It is the first stage of sexual intercourse. The reasonable scale for male sexual ability is 5-10 minutes. During this period, the efficiency of male pelvic forward movements can reach 50-100 times per minute. The frequency of sexual activity is greatly influenced by external factors, making it difficult to determine the strength of sexual ability. If a man's sexual intercourse frequency remains between once a week and twice a day, it is considered normal.
6 exercise methods to help men improve their sexual abilities
1. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.
2. After dinner, taking a walk in the park for five thousand steps can break down blood sugar and calm the sympathetic nervous system.
3. In order not to reduce function, it is best to sleep naked at night, let your brother breathe fresh air, cool the bag, and improve testicular function.
4. The most basic thing is to lose weight and exercise more, especially in the leg muscles.
5. Exercise method: Intense stimulation and complete ejaculation cannot achieve the purpose of chain forging. Instead, one should use their hands to grip, relax, and repeatedly compress the sexual organs. This action can activate the nerves and blood vessels involved.
6. Strengthen the response of sexual organs and train them to freely move up and down.
