How long is the appropriate duration of sexual activity? What is the optimal duration of sexual activity

Many people are influenced by movies and TV dramas and believe that the longer they have sex, the better. This also indicates that men have strong sexual abilities, but in fact, it is not. Although strong sexual ability is related to time, time spent having sex is also inversely proportional to health. So, how long is sex the healthiest? Do you know when the ideal time for having sex is?

How long is the healthiest time to have sex?

When a couple has sex, it lasts about 5-15 minutes from Sexual arousal to the end of ejaculation. Of course, the physical condition and sexual habits of each couple are different, that is, the specific conditions and environmental conditions of each sexual life of the same couple are also different. Therefore, it is difficult to determine a standard for how long the duration of each sexual life is appropriate.

Some people believe that the longer the duration of each sexual activity, the more sexual satisfaction one can obtain. This view is not scientific, and sexual physiology research shows that prolonged sexual activity is detrimental to both parties' health.

First, when having sex, not only the sex organs of both men and women are in a highly congested state, but also many tissues and organs of the human body are involved in this special physiological process from the Sexual arousal period to the climax period, for example, the muscle tension of the whole body is significantly increased, the heart rate is accelerated, the myocardial contraction is strengthened, the blood pressure is increased, the breathing is deepened and accelerated, etc., so the energy consumption of the body is significantly increased, and the metabolism is enhanced, If sexual activity is delayed for a long time, it will cause the body's energy to consume me and make me feel tired, and even cause both parties to experience mental fatigue, muscle soreness, and overall fatigue, which will inevitably affect work and labor the next day.

Second, when having sex, the sexual organs of both men and women are in close contact and activity under a highly congested state. If the time is too long, it is easy to cause various diseases. Clinical evidence shows that if the sexual life lasts too long, women are more likely to cause urinary infection, menstrual disorders, and men are more likely to cause Prostatitis, and so on.

So, it's not necessary for both spouses to have sex for too long, otherwise it can lead to varying degrees of physical problems, as sexual activity can harm one's own health, and it's really not worth the loss. It is still recommended that around 20 minutes be the most suitable time.