Sexual Health
How long is it normal for a man to have a one-time life? Four reasons affect sexual activity time
Post Date July, 06 2023
At present, people's minds are gradually opening up and they are also curious about various issues related to sexual life. When there are problems, they will learn through researching information, and in sexual life, the length of sexual activity is highly valued by many men. They all want to know how long it takes to be normal? Also want to know what factors in life can affect sexual activity time? Let's get to know together.
How long is it normal for a man to have a one-time life?
Generally, a healthy male has sex for about 6 minutes. If it is less than 3 minutes, it indicates premature ejaculation. However, it should be noted that the quality of sexual life depends on whether both men and women are satisfied during sexual activity. If it lasts for a long time and women do not feel happy, it indicates that it is not a high-quality sexual life.
What reasons can affect the duration of sexual activity?
1、 Excessive pressure
Due to the accelerated pace of life, men may be influenced by work and family, resulting in excessive psychological burden. In situations where continuous stress increases, sexual activity is easily affected.
2、 Physical fatigue
If overworked, it can lead to a significant depletion of physical energy, and sexual activity is equivalent to a physical challenge. If the body lacks energy and physical strength, men will not maintain it for a long time.
3、 Having unhealthy lifestyle habits
Frequently staying up late, smoking, drinking, and other unhealthy habits. Both can affect men's sexual ability and duration of sexual activity.
4、 Existence of reproductive organ diseases
When there is inflammation in the reproductive organs or other organ diseases, failure to receive timely treatment can lead to a decrease in sexual ability. It can also affect sexual activity time.
What can men do to prolong their sexual life?
1、 Relax oneself
Excessive pressure during sexual activity can easily lead to a shortened time and a lack of enjoyment, so it is important to relax appropriately. Don't have a huge psychological burden in order to let go during sexual intercourse.
2、 Eat more foods to improve sexual performance
Such as oysters, oysters, leeks, lamb, etc., these aphrodisiac foods can improve male sexual function. It can also help enhance physical fitness.
3、 Preventing diseases
Regular examinations of the reproductive organs are necessary to detect problems in a timely manner and seek treatment when there is a disease. Avoid affecting sexual ability and also the duration of sexual activity.
4、 Controlling sexual activity
Excessive indulgence can lead to depletion of vital energy and damage to the kidneys. Causes a decrease in sexual function, so it is important to control the frequency of sexual activity.
