How long is a perfect sexual life suitable for high-quality sex? Several essential factors to know

Couples who have experienced sex know that there are many benefits to sex, especially high-quality sex, which can not only bring ecstatic joy to people, but also make them unforgettable for life. Let's follow the editor to learn more about it.

What are the methods to improve the quality of sex

At least two romantic encounters

For women, sex does not begin with undressing, but rather at the moment of contact with a man.

Experts point out that at least two romantic encounters should be arranged 1-2 days before sexual intercourse.

Love giving a small gift, watching a romantic movie together, or sending a flirtatious text message during work breaks.

Achieve the three "cleanliness, stillness, and cleanliness"

Before sexual intercourse, it is important to ensure that the bedding is clean, the environment is quiet, and the heart is pure.

Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large-sized beds are the best choices.

A quiet environment means no noise and no family disturbance.

Inner purity refers to being completely focused and not having any distractions.

Foreplay reaches 6 minutes

Appropriate foreplay is particularly important for both parties, as it can help women produce vaginal secretions and help men enhance erection hardness.

The best 'foreplay' must meet the four major needs of a person's vision, touch, smell, and hearing. It is generally appropriate to say provocative words, breathe, kiss, and caress for 6-10 minutes.

Substantive sex for 7 minutes

Researchers from Birland College in Pennsylvania, USA, found that substantial sexual intercourse (sexual organ contact) is most suitable in 7-13 minutes.

After more than 13 minutes, men's fatigue will increase and it will be difficult to recover their physical strength. If it takes less than 7 minutes, both parties will have a sense of unfinished business.

Embrace for 10 minutes afterwards

Not valuing "afterplay" is a common problem among men around the world, but sex without afterplay is incomplete.

Experts suggest that after each sexual activity, giving each other some praise and encouragement, cleaning each other's private areas, or silently embracing for 10 minutes without saying anything can provide both parties with psychological satisfaction and deepen their relationship.

Proper contraceptive measures

A new survey shows that doing contraception well can help both parties have no worries and become more engaged during sexual intercourse.

Contraceptives and condoms are both good choices.

Of course, if you have already decided to have a baby, then relax and enjoy it.