How long does it take for a woman to be satisfied with sex? Experts teach you four ways to prolong sex

The average sexual intercourse time for British men is 7 minutes and 36 seconds; The Spanish man has just arrived in 6 minutes; Dutch men are slightly longer than 5 minutes. There is also a significant age difference: males aged 18-30 have an average duration of 6.5 minutes; Men over 51 years old only have 4 minutes and 20 seconds; The shortest duration of sexual activity in all records is 30 seconds and the longest is 44 minutes.

Finally, a total of 34 experts responded to this survey and pointed out that a duration of 3-7 minutes from entry to ejaculation is sufficient to meet the needs, with a duration of 7-13 minutes being the most desirable. On this basis, less than 3 minutes may be too short, and more than 13 minutes may be too long. Overall, 7 minutes of sexual activity is the most satisfying sexual duration for women.

How to extend sexual intercourse time

This only refers to the time between the penis entering the vagina and the final ejaculation. How long does it usually take? According to the investigation, it is generally within 30 minutes. Obviously, the longer the man persists, the greater the likelihood of the woman reaching orgasm. If the man's time is too short, it is premature ejaculation (within one minute). So how to prolong sexual intercourse? The key to the problem is actually to reduce the sensitivity of the glans.

The glans is the first sexually sensitive area in males, and the final ejaculation occurs after the glans is strongly stimulated (usually compressed). If the sensitivity of the glans can be reduced, ejaculation will be delayed. There are several methods for reference:

1. Distraction method

When making love, one's thoughts tend to focus on the glans. Men even have the feeling of their entire body entering women. At this point, if you are thinking about other things, you will temporarily slow down the urge to ejaculate.

2. Mechanical compression method

There are usually similar ointments sold in pharmacies. Applying it to the glans can reduce its sensitivity. But will this kind of thing harm women? It's hard to say. After all, it is a drug that needs to enter the vagina. Also, put on a condom. Usually, this takes longer than having sex directly. Although some people say that wearing a condom for sex is like taking a shower in a raincoat.

3. Enhance physical fitness

People with good physical fitness generally have longer sexual intercourse time. So fundamentally, it's important to exercise and pay attention to nutrition. Some people say that eating things like three whips is very effective, maybe it's a bit useful. But the actual psychological effect is greater than the physiological effect, and the improvement of overall physical fitness is the fundamental.

4. Strengthen exercise

Making love is indeed an art, and it is the art of two people. For example, pair skating is about cooperation. Practice has shown that if women are good at guiding, men can appropriately extend sexual intercourse time, and women can obtain sufficient sexual satisfaction. So, it is a good idea to find an experienced woman to provide counseling to men who cannot have sex properly, those who always have premature ejaculation and have no physical diseases.