Sexual Health
How is the most effective way to increase sensitivity? How to find your sensitive points
How to most effectively improve sensitivity?
1. Yin contraction exercise: Yin contraction exercise mainly refers to the contraction ability of pelvic floor muscles, which is maintained for more than 2 seconds at a time to suppress urination methods and intensity, helping to restore tension of pelvic muscles, stimulate the genital area, and increase sensitivity;
2. Keep clean: It is usually possible to clean the genital area with clean water to avoid itching and dirt accumulation in the external genitalia. Pay attention to avoiding flushing the vagina, otherwise it may disrupt the internal acid-base balance;
3. Body hair trimming: Body hair will directly affect the sensitivity of private parts. Select appropriate tools for trimming, or seek professional organizations for treatment;
4. Wear properly: try to reduce tight clothes, such as tight jeans, which will lead to temperature rise, increase bacterial reproduction, and seriously induce Vaginitis. You should choose pure cotton breathable underwear to keep your private parts fresh and avoid Vaginitis;
5. Reasonable diet: The vaginal wall is dry, and the mucosa is congested. Vitamin supplements such as whole grains and fruits with skin can be chosen. B2 can increase the elasticity and moisture of the skin and mucosa;
6. Psychological adjustment: excessive Psychological stress leads to low sexual desire, which is also one of the reasons for decreased sensitivity. Learn to release stress, regulate psychological disorders, and seek guidance from a psychologist if necessary;
7. Drug regulation: Female vaginal dryness is closely related to age, especially with low estrogen levels before and after menopause. It is recommended to choose appropriate drugs to supplement estrogen under the guidance of a doctor.
How to find your sensitive points?
Learning skills well can provide the other party with a better sexual experience. As long as you find the other person's sensitive area, the sexual experience will be better. So how do you find a sexually sensitive area?
Sensitive zones are the gateway to novel experiences. If your understanding of sexual sensitivity zones is still limited to the lips, breasts, sexual organs, and other three types, then it is necessary to deepen your understanding of sexual sensitivity zones. Recently, a UK website invited experts to write an article about sexual sensitivity zones.
Sexual sensitivity zone refers to the body parts that are aroused sexually when stimulated. The most obvious zone of sexual sensitivity is the genitalia, but sensitive areas can be found throughout the body. In fact, when stimulated enough, the whole body, which is distributed in a large number of Free nerve ending, will become a large sexual sensitive zone.
Although the zone of sexual sensitivity varies from person to person, overall, men and women are roughly similar. The stimulation sensitive zone not only brings sexual pleasure, but also brings sexual arousal, making the body ready for sex.