How is the menstrual cycle maintained? What are the precautions for the menstrual cycle

How to maintain the menstrual cycle? Some women may experience uncomfortable symptoms before menstruation. If proper maintenance is provided during the menstrual cycle, symptoms will be alleviated. The following series will show you how to maintain your menstrual cycle.

Menstruation corresponds to the moon, and there are also changes in the growth of yin and yang. After menstruation is clean, there is insufficient yin blood in the body. At this time, yin is long and needs to be nourished; The waiting period is similar to today's ovulation period, which is a pregnancy opportunity and suitable for mating; During menstruation, when yang reaches its peak and blood stasis decreases, it is important to avoid cold yang and help smooth excretion of yin and blood.

Starting from adolescence, many women will hear warnings from their elders. Menstrual period cannot be like this, nor can it be like that, but if you ask them: why not? Few people can answer, usually just saying: 'This is the experience of seniors. If you don't listen, you will always suffer!'! In fact, the health laws during menstruation go far beyond these. Menstruation is the closest old friend of women, and it will accompany them through most of their lives. If you do not understand the growth relationship between yin and yang in the menstrual cycle and regulate menstruation according to its development pattern, you cannot cultivate good qi and blood.

Traditional Chinese medicine believes that males belong to yang, with essence as the main component, while females belong to yin, with blood as the main component. The representative feature of female blood is that menstruation is connected to the Yin and Qi of the universe. It should be a cloudy moon in the sky and a cloudy sea tide on Earth. Due to the ups and downs of the moon and the presence of tides in the tides, it is manifested in women. Generally speaking, around the age of 14, one month begins. Its cycle is consistent with the number of moons orbiting the Earth for one month. Therefore, it is called menstruation. The ancients also referred to it as moon water and moon letter. As for the menstrual cycle, ancient people observed that the vast majority of people usually start once in January. If it is early or delayed, it is menstrual disorder. However, the period on February 1st is also known as the month of union; The menstrual period on March 1st is called the Ju Jing, usually referred to as the Four Seasons Jing; There is also a menstrual cycle that occurs once a year, known as avoiding the year; Some strange women cannot conceive and have children for a lifetime, which is called dark menstruation. The Medical Journal believes that these special situations are caused by different innate endowments. Therefore, if some women have irregular menstruation, as long as time does not affect fertility, there is no need for treatment.

As a woman responsible for childbirth, how can she maintain her menstrual cycle?