Early ejaculation is the condition of male ejaculation in a short time after the penis is inserted into the vagina. Generally, ejaculation takes about 3 minutes after the penis is inserted into the vagina. How many early ejaculation does men have? Early ejaculation not only harms the physical and mental health of men, but also harms the relationship between husband and wife. To tell the truth, the reason for male habitual premature ejaculation is only the reason. The psychological state of the foreskin is too long and even some diseases. How to treat premature ejaculation is the most effective. The methods you try are very useful. Regular lifestyle, exercise, smoking cessation and alcohol restriction, and maintaining stable sleep quality. The stimulation and application of sexual partners are very important for the repair of premature ejaculation. Properly increase the number of times of sexual life. It is recommended to have sex 3-5 times a week for 20-30 years old, 2-3 times a week for 30-40 years old, 1-2 times a week for 40-50 years old, at least once a week for 50-60 years old, and 2-3 times a month for couples over 60 years old. The actual number of times to live is based on not harming the work and life of the next day, such as fatigue, fatigue, lack of energy concentration, and damage to learning and training work on the next day, so the number of times to live sex should be appropriately adjusted.
Intermittent intermittent method and penis compression method
Intermittent intermittent method stops the friction of male genitals before frequent dangerous ejaculation sensation, and then rubs again after obvious male ejaculation sensation. Male ejaculation lasts 3-5 times, and the ejaculation time is reasonably prolonged. Penis extrusion molding method: before ejaculation, the male near the husband and wife live, squeeze the penis hard, stop rubbing, ejaculation disappears, and then rub again, which can delay the time of ejaculation ambush.
Keep a good mood
Nervous anxiety/a>factors such as excessive fatigue and unsuitable natural environment. Choosing a comfortable natural environment, proper posture, proper sexual excitement, and women's active development are conducive to the mutual improvement of sexual humoral regulation, the improvement of sexual life quality, the promotion of sexual life harmony, and the treatment of premature ejaculation.
Mutual understanding
Early ejaculation is harmful to the quality of life. Sexual life must be mutual participation, active treatment, and women's understanding and motivation are very important, which is conducive to the repair of male premature ejaculation. On the contrary, negative emotions such as constant scolding, complaining and swearing will aggravate early ejaculation and even cause erectile dysfunction. The separation of husband and wife is not conducive to the repair of patients with early ejaculation. They do not ejaculate for a long time, and the frequency of early ejaculation is higher than that of the general population. It is important to maintain a certain frequency of husband and wife life.
Women's training
Women's yoga training and pelvic floor muscle training can help improve women's body fluid regulation, repair consciousness, generate propulsive pleasure in advance, and actively treat early ejaculation repair.
Treat with medicine
In order to quickly reduce sexual nerve sensitivity and improve early ejaculation, it is a convenient and quick way for men to use male delayed spray. Nemel, a green plant spray, sprays on the glans penis for more than 30 minutes before flapping, which has a very good effect on improving early ejaculation.
surgical treatment
Hyaluronic acid gel is injected intradermally into the glans penis to isolate the transmission of peripheral nerves and reduce the sensitivity of glans penis. Optional dorsal penile neurectomy, glans frenulum suture insertion, exfoliated cell allogeneic bovine skin penile thickening and other candidates for long-term treatment of patients with adverse recurrent premature ejaculation. There is no need to choose male genital block. Because lack of happiness is irreparable.
Quit smoking and drinking. Long-term smoking and drinking will cause erectile dysfunction and premature ejaculation. Therefore, smoking and drinking must be guaranteed to treat premature ejaculation. In addition, scientific diet and nutrition combination are very important. Usually there is time to practice weight-bearing squatting and leg lifting exercise, which is also a method to treat premature ejaculation. If you persevere, you will succeed!
It's really humiliating to keep shooting early, but it doesn't matter. My old watch used to be more serious than you. It was him who kissed a woman. He wanted to shoot at once and treat premature ejaculation. I taught him to wash and stimulate the glans alternately with hot and cold water every day, and practiced every day. The sensitivity of glans would drop a lot if it appeared for a long time. Now it has better functions than me.