Sexual Health
How is it better to stay away from sexual dysfunction? Frequently do these actions to prevent sexual dysfunction
Post Date April, 15 2023
Action points:
Take the seat, put your hands on your hips, bend the neck to the left in the first and second strokes, and bend the neck to the right in the third and fourth strokes.
2、 With your hands on your hips, rotate the neck of the first and second strokes to the left, and rotate the neck of the third and fourth strokes to the right.
3、 With both hands akimbo, the first and second claps are upward, the jaw is retracted, and the third and fourth claps are relaxed and restored.
4、 Put your hands on your hips. 1、 Second, third, and fourth strokes of the neck to the left, front, and right circles to recover and avoid leaning back.
5. Take the first shot, turn your head to the left, and extend your left hand forward to your right shoulder. The second beat resumed. Three or four beats are the same as one or two, with opposite directions.
6. In the first shot, bend the neck to the left, and touch the right ear with the left hand through the top of the head. The second beat resumed. Three or four beats are the same as one or two, with opposite directions.
7. In the first shot, lower your head with your chest, cross your arms in front of your chest, try to reach out to the opposite side, and put your left arm up. In the second clap, hold your chest up, stretch your arms as far as possible, bend your elbows, keep your shoulders flat, palm forward, turn your head left, and your left hand. Three or four beats are the same as one or two, with opposite directions.
8. After holding your head with both hands, cross your fingers, take the first shot, slightly lower your head, and open your elbows to both sides. In the second clap, raise your head vigorously, push your hands forward, fight your head, and don't lean back. Three, four, one, two.
Exercise time:
This set of health exercises is suitable for white-collar workers in the office to exercise during work time, and the time is about 10 minutes.
Exercise function:
Neck health exercises can improve the blood circulation of the neck, release the soft tissue of adhesion and spasm, and have obvious health care effect on the cervical spine.
