Post Date July, 30 2023
What is the importance of sexual activity for women? Sexual activity is beneficial to one's physical and mental health, enhances marital relationships, and a healthy and happy sexual activity is of great significance to women. So, what is the importance of sexual activity to women? below
What is the importance of sexual activity for women?
1. Relieve stress
During sexual activity, the release of hormones in the human body prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system.
2. Help fall asleep
The physical effort and emotional surge during sexual activity can be the perfect engine to drive you to sleep. Muscles tense during excitement and return to relaxation afterwards, which is clearly beneficial for rest and sleep.
3. Maintain Youth
If you don't use your genitals, they tend to degenerate. Sexual activity can improve the lubrication of the vagina and moisturize it.
4. Improve self-confidence
You have regular sexual activity to show that you and your partner are already in love with each other. It's easy to reach orgasm during sexual intercourse, which makes you feel more attractive and increases your confidence.
5. Change the appearance
The stimulation and exercise during sexual intercourse can lead to the production of adrenaline. These hormones can enhance the transparency of the skin, making it appear brighter and more transparent, and making people more beautiful.
6. More intimate partners
When your relationship with your partner tends to develop well, your sexual life also tends to be better. You can communicate well with each other through sex, thereby showing more love.
7. Sexual activity can relieve menstrual pain
The hormones released during sex can relax the tension that causes menstrual pain.
8. Sexual activity can help prolong life
There is evidence to suggest that those who have a happy marriage live longer than those who are single or divorced, which is closely related to a happy marriage and sexual life. Both physically and psychologically, having sex is beneficial for one's health.
9. Promote blood circulation
Sexual activity can increase your heart rate and blood pressure. If you have intense exercise, you can achieve good exercise volume for the cardiovascular system. Occasionally accelerating your heart rate won't do any harm. This is another way to stretch your cardiovascular system, so there is a saying that 'having sex three times a week? Heart disease won't come to your door'.
10. Keep slim
According to a survey, a passionate kiss burns twelve calories, while a ten minute caress can also burn fifty calories. Even the slowest sex can burn 200 calories per hour, and if you are very enthusiastic and excited during this process, burning 500 to 600 calories is imaginable.
