How does the amount of bleeding during the menstrual period be large and there are blood clots? What kind of care do you need

It is believed that many women have experienced heavy menstruation and blood clots. For women in this situation, they do not know what harm this situation will bring to them, so they are very nervous. In fact, there are many factors that can cause this situation.

There is a large amount of bleeding during menstruation. How is there a blood clot?

1. Eat spicy food during menstruation

Many women can't speak during menstruation. Because we know that we should eat more during menstruation, so we specially eat food that is easy to get fat. Spicy noodles are bean food, but there is too much chili oil on the surface. Women who eat too much on physiological days will stimulate the uterus and cause excessive menstrual blood. In addition, menstruation is formed due to the shedding of the inner wall of the uterus, and it is natural that there are blood clots in the menstrual blood.

2. Eating cold food during menstruation

Many women also have the habit of eating ice cream during their menstrual period in winter. Ice cream, grapefruit, orange, watermelon, ice water and other cold foods and drinks are not suitable for women on physiological days. Because eating too much such food will not only lead to excessive menstrual blood, but also cause dysmenorrhea. If these women do not change this bad habit in time, they may have a cold uterus, which will seriously affect pregnancy.

3. Long menstrual cycle

Generally, women's menstrual cycle changes between 25 and 35 days, but some women's menstrual cycle exceeds 40 days. For such women, the amount of menstrual cycle per time is more than the average person. If the above women with long menstrual cycle cannot find proper methods to regulate their body, the probability of pregnancy will be greatly reduced.

How to care for large amount of menstrual bleeding?

1. Regular diet

You should not be fat if you eat too much on a physiological day, but women should not overeat. During this period, you should not eat too much and should not be messy. For example, eat all kinds of fruits, puffed food, spicy noodles, lettuce and rice in one day. Women on physiological days eat too disorderly and easily cause vomiting and diarrhea. Therefore, they must eat regularly and eat moderately every meal, not too much.

2. Ensure sleep quality

Women on physiological days should not work overtime. They need to keep their body relaxed and help the smooth discharge of menstrual blood. Therefore, they had better wash and sleep before ten o'clock in the evening. In addition, you must cover the quilt at night to avoid catching a cold.