How does a man's kidney deficiency complement? Five Essential Chinese Medicines for Tonifying the Kidney

1、 Zinc supplementation is the key point

The trace element zinc is an active component of enzymes throughout the body, which helps regulate the immune system and is a crucial factor for proper growth. But men tend to ignore zinc. According to a survey, less than one-third of men reach the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and legumes.

2、 Iron supplement can slightly relax

Fewer than 1% of men lack iron, and most men do not need to worry about the amount of iron in their food. Men are less able to withstand iron overload, and iron supplementation in men may mask iron deficiency signals caused by internal bleeding.

3、 Treat protein intake correctly

Many men want to develop their muscles and eat more protein foods. In fact, most men do not need additional protein supplements. Moderate amounts of meat, poultry, fish, or legumes, plus low-fat dairy products, will be very beneficial.

4、 Increase antioxidant intake

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, and thus help combat heart disease and stroke. Roughly all coarse grain nuts and vegetable oils contain vitamin E. In order to obtain a larger quantity than the daily quota, it is necessary to supplement it. Eating fruits and vegetables can also benefit from other antioxidants.

Five Essential Chinese Medicines for Kidney Deficiency and Kidney Tonification in Men

Kidney tonifying traditional Chinese medicine 1: Chinese yam

"With a mild nature and sweet taste, it has the functions of strengthening the spleen, tonifying the lung, strengthening the kidney, and benefiting the essence. Whether it is due to yin deficiency and excessive fire, or due to premature ejaculation due to kidney qi deficiency, it is advisable to eat frequently and eat more.". If it can be taken together with other kidney tonic and essence strengthening health preserving foods, such as thicket seeds, lotus seeds, etc., it will have a better effect.

Historical evidence: According to the "Japanese Traditional Chinese Medicine of Various Schools", "yams help the five internal organs, master the release of essence and forgetfulness." The "Chinese Traditional Chinese Medicine Seeks Truth" also states, "yams are originally food, and their astringent nature can cure ejaculation."

Kidney Tonifying Chinese Medicine 2: Hu Taoren

It can nourish the kidney and strengthen the essence, and is a nourishing and healthy food. The meat can nourish and nourish, and the skin can astringent. Therefore, it is suitable for those who suffer from kidney deficiency and ejaculation.

There is historical evidence: Miao Xiyong, a physician of the Ming Dynasty, said, "Walnuts can enter the kidney and consolidate essence.". According to the "Puji Prescription", walnut is used to treat "weak water and strong fire, and the essence overflows from the body." This also indicates that it is also suitable for those who suffer from premature ejaculation due to heart and kidney disharmony, yin deficiency, and excessive fire.

Kidney Tonifying Traditional Chinese Medicine 3: Lotus Seed

"It has a mild nature, a sweet and astringent taste, and can nourish the heart, benefit the kidney, replenish the spleen, and solidify astringency. It is recommended for everyone who suffers from premature ejaculation due to body deficiency, especially for those who suffer from ejaculation due to heart and kidney incompatibility. It is better to eat it.". In ancient times, the Qingxin Lianzi Drink and Ruilian Pill used to treat "heart and kidney failure and spermatorrhea", as well as the Lianrou Powder used to treat "dream and ejaculation of spermatorrhea", are famous formulas for tonifying the kidney and maintaining health based on lotus seeds.

There is a history of evidence: Wang Mengying, a famous doctor in the Qing Dynasty, pointed out: "It can fix the lower part of the coke, and it has already lost essence. You can grind it into cakes or cook it into Congee with the same rice. It can strengthen the spleen and benefit the kidney, and it is quite remarkable." Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus meat can clear the heart and fix the essence, and calm the fire evils between the upper and lower monarchs, so that the combination of the heart and the kidney can be a wonderful combination." The so-called "fire evils between monarchs" refers to the fire in the heart and the kidney, but not in the heart and the kidney.

Kidney Tonifying Herb 4: Euryale Fruit

It has a smooth nature and a sweet and astringent taste, which can consolidate the kidney, astringent the essence, replenish the spleen, and stop bleeding. In ancient times, many famous health preserving formulas for treating premature ejaculation caused by ejaculation, such as Jinsuo Gujing Pill, Yusuo Pill, Shuilu Erxian Pill, etc., were developed mainly from the fruit of Euryale, combined with lotus whiskers, dragon bones, or cherry blossoms.

Historical evidence: According to the Compendium of Materia Medica, the fruit of Euryale ferox "benefits the kidney and cures spermatorrhea.". Miao Xiyong, a physician in the Ming Dynasty, called the fruit of Euryale ferox "a medicine for tonifying the spleen and stomach and consolidating the essence and qi.".

Kidney Tonifying Traditional Chinese Medicine 5: Chinese Wolfberry

With a mild nature and sweet taste, it has the functions of tonifying the kidney and liver, benefiting the essence and eyesight, strengthening the muscles and bones, eliminating low back pain, and prolonging life if taken for a long time. Especially for middle-aged and elderly people with kidney deficiency, eating is the most appropriate. As recorded in "The Classic of Materia Medica", "Chinese wolfberry fruit can tonify the kidney and nourish the essence, while excessive water can strengthen the bones, while thirst, dizziness, low back pain, and knee pain can all be cured." In "The Classic of Materia Medica", it is also said that "Chinese wolfberry fruit is the essential medicine for tonifying the liver and kidney due to the deficiency of true yin, and the fatigue of internal heat. Elderly people with yin deficiency account for 78 out of 10, so taking home is the top grade for tonifying the essence and eyesight."