How does a girl maintain health during menarche? Five health measures should be taken well

Adolescent women who have their first menstrual cycle and lack certain knowledge may develop a fear of vaginal bleeding and not know what to do. Therefore, girls should learn more about menstrual hygiene before menarche.

How does a girl maintain health during menarche? Five health measures need to be done well!

1. Keep the external genitalia clean and hygienic

Wash the external genitalia with clean water before going to bed every night to prevent menstrual blood from forming scabs. Do not take a shower directly when cleaning the external genitalia. Otherwise, sewage will enter the vagina. It is not allowed to share a bathtub with other family members, and the basin used for washing the external genitalia should be a dedicated one. After each bowel movement, use high-quality toilet paper to wipe from front to back to prevent bacteria from entering the vagina from the anus.

2. Maintain a stable emotional state

During menstruation, physical discomfort such as breast swelling, abdominal distension, low back pain, and headaches are inevitable. Girls may experience excessive irritability, irritability, or depression, and emotional changes can affect their menstrual cycle to maintain a calm mood

3. Control exercise during menstruation

During menstruation, one should pay more attention to rest and ensure sufficient sleep every day to enhance the body's resistance and immune system, avoid heavy physical labor and vigorous exercise. If physical education classes happen during menstruation, try to explain the situation to the teacher.

4. Pay attention to keeping your body warm

During menstruation, the body's resistance decreases significantly, and when the pelvic cavity is congested, it is important to keep the body warm. It is not advisable to take cold baths, sit directly on damp ground, or drink too many cold drinks. Otherwise, it will stimulate pelvic vascular contraction, reduce menstrual flow or amenorrhea.

5. Pay attention to dietary hygiene

During menstruation, a large amount of blood is shed, which can easily lead to iron deficiency in the body. Eat more foods rich in iron, eat more easily digestible and absorbed meat and eggs, milk, soy products, vegetables, and fruits, drink more plain water to increase the frequency of urination. During menstruation, avoid eating spicy, irritating, and cold foods, maintain unobstructed bowel movements, prevent pelvic congestion, and worsen dysmenorrhea symptoms.

Warm reminder

Cultivate a good habit of recording your menstrual cycle in daily life, and you can see if your menstrual cycle is regular. Early or delayed menstruation of 7 days or more is an abnormal phenomenon, and it is necessary to immediately go to the hospital for corresponding examinations. Maintain a good mood during menstruation, avoid eating spicy and stimulating foods, and avoid vigorous exercise.