Sexual Health
How do you know if you have premature ejaculation? How can men regulate and treat premature ejaculation more effectively
How to cook and treat male premature ejaculation more effectively? In "How to judge the relationship between premature ejaculation and impotence", we have a detailed understanding of the relationship between premature ejaculation and impotence, the judgment of premature ejaculation, and understand the reasons for premature ejaculation.
This article continues the question left by this article: How to treat premature ejaculation and continues to answer everyone's questions. We hope patients with this need to carefully read it, because premature ejaculation has many harmful effects on men and families, and we must know.
The impact of premature ejaculation on the lives of patients cannot be ignored. Patients with premature ejaculation have a special sense of inferiority, and they cannot lift their heads in front of their wives. Couples with premature ejaculation are not compatible with each other, and there are very few people who argue or divorce. Many people who break up with her are also a problem of premature ejaculation, causing great damage to men's self-esteem. Some people who are interested in sex are unable to work comfortably due to premature ejaculation and seek treatment everywhere, spending all their savings and borrowing money everywhere, However, premature ejaculation has not yet been resolved, and many people are approaching collapse, and even patients have developed suicidal thoughts, which have had a profound impact on individuals, families, and society. So, let's talk about the situation of male premature ejaculation.
Do you know you have premature ejaculation? The editor will give you some judgment skills.
1. Based on time: The time from the insertion of the penis into the vagina to ejaculation is generally believed to be less than 2 minutes before premature ejaculation, but strict observers believe that less than 30 seconds will lead to premature ejaculation.
2. Based on the number of withdrawals: Premature ejaculation occurs when the penis is inserted into the vagina and withdrawn less than 10 to 30 times.
3. Based on the Sexual partner's response: in sexual activities, if more than half of the opportunities for sexual life, women can not reach Orgasm, it can also be said that premature ejaculation.
4. Based on the ability to control ejaculation reflex: ejaculate too quickly during sexual intercourse, and ejaculate again that night for a relatively long time, there is no need to worry.
This type of repeated sexual intercourse can also be used as an occasional method for treating premature ejaculation, but it should not be used normally. On the other hand, the male is excited, and the urethral orifice secretes fluid, which is actually mucus secreted by glands such as the Bulbourethral gland gland, and cannot be mistaken for premature ejaculation semen. Premature ejaculation is a phenomenon where a spouse ejaculates prematurely during sexual intercourse due to excessive fatigue, and the first sexual intercourse occurs before the penis enters the vagina or just after insertion. Occasionally it's not pathological, it's always like this, it can be said to be premature ejaculation. Therefore, when men occasionally experience premature ejaculation symptoms, they should not be in a hurry and adjust their mood to believe in themselves. But it's always like this, premature ejaculation.
Of course, our main need is prevention. Is it a bit late to treat premature ejaculation? How should we prevent the occurrence of premature ejaculation? Here are some tips that can be effective. The important thing is to persevere.
1. Men eat more foods containing iodine and zinc in their diet. Iodine is an essential substance in our body and is now being taken seriously. Seaweed is rich in iodine, and insufficient iodine can lead to male dysfunction and decreased libido. Therefore, it is necessary to regularly eat seaweed foods to supplement iodine. The important component of semen is zinc, which can ensure the function of men. Men who consume a lot of exercise should supplement an appropriate amount of zinc every day. Men with normal consumption can eat rich zinc food every day, such as turkey, seafood, soybeans, etc.
2. Men should strengthen their physical exercise during exercise. Exercise is essential for men, as proper exercise not only prevents premature ejaculation but also benefits their health. As the saying goes, women maintain themselves while men rely on exercise. Physical exercise is the best maintenance product, and appropriate physical exercise can increase the oxygen content in the body, increase the secretion of testosterone in men, and promote male function. Men should maintain vigorous exercise at least twice a week, such as playing ball, running, strength building, etc. Sweating can bring physical and mental relaxation and help promote male sexual desire.