Young people's fatigue is caused by excessive sexual activity, while middle-aged people over the age of 40 are mostly caused by physical and mental fatigue. Dr. Chen Wushan, Deputy Director of the Wangjing Hospital of the Chinese Academy of Traditional Chinese Medicine, analyzed that drugs and healthy foods are mostly used to treat functional disorders. Sexual researchers who target individuals over the age of 40 also focus on the study of functional disorders. This indicates that while the function of middle-aged couples weakens, their sexual life is no longer as enthusiastic as when they were young, transitioning from a passionate sexual life to a warm and stable family relationship.
In middle age, when a wife faces such a husband every day, sex is inevitable. No interest. Over time, couples may mistakenly believe that sexual function is reduced due to age and fatigue. Is this really the case?
This kind of kinship can strengthen family relationships, but due to being too familiar, it weakens sexual love between couples. Despite all these issues, Mr. Chen believes that sexual fatigue in middle-aged couples is mostly a superficial phenomenon, and as long as it is not an organic lesion, simple cooking can improve it. He introduced several techniques: first, engage in aerobic exercise. Many middle-aged couples are exercising, but exercise can improve the function of the blood circulation system and respiratory system, ensure that the body organs receive sufficient nutrition and oxygen supply, make the whole person full of vitality, keep the whole body cells active, and increase sexual desire. Men's health exercises can also be performed, and wives can help husbands. It is very easy to learn and effective:
Place your left hand on the navel, lift your testicles with your right hand, and gently massage your testicles until there is acidity. Massage more than 200 times. Then place your right hand on the navel and massage with your left hand the same number of times.
Massage the perineum alternately with the left and right hands, that is, from the scrotum to the anterior area of the anus more than 100 times.
Mainly massage the belly button with the left hand counterclockwise 100 times, or more. Then massage the abdomen clockwise with your right hand, and during practice, it is normal for the penis to have an erection. Another way is to use Sexual fantasy. Dr. Chen said that this method is generally effective for middle-aged men. Husbands recall the most passionate scenes in their memories, associate them, fantasize about arousing sexual passion, and make their wives sexy. However, these methods must reflect respect for their wives.