How do women maintain their health? The first thing is to learn to love oneself and take care of oneself. If the world loses a healthy and lively woman, how pale should it be?! How do women take care of themselves?
But we often forget to maintain ourselves because our work and life are too busy. This behavior is very wrong. We should treat ourselves well and always remember to be better for ourselves. Let's see what women should do.
As we age, we become more mature and charming, but our physical condition inevitably begins to decline. At this point, youth is no longer an endless bargaining chip, but learning to maintain oneself. Here are 15 health details that you often overlook, so that health does not leave with youth.
Private section
The female reproductive system is one of the most vulnerable and susceptible parts to illness. You must be careful every day. Any negligence in details can lead you to gynecological diseases.
Wash your hands before going to the bathroom
It is said to wash your hands before and after meals, but you know, just washing your hands is not enough. You should also wash your hands before going to the bathroom because there are many bacteria on your hands. When going to the bathroom, your hands will inevitably come into contact with toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so you should wash your hands before going to the bathroom. Of course, you should also wash your hands afterwards.
2. Do not use pads every day
Although many cushion brands claim to be lightweight, breathable, and non sensory, they are not made of pure cotton, and few people can truly replace fresh pads multiple times a day. After a few hours, the pads will start to get damp, and in addition, they are not breathable, making it easier for bacteria to breed. So as long as there is an increase in vaginal discharge before menstruation and menstruation is not completely clean, it should be replaced frequently.
3. Do not store sanitary napkins in the bathroom
Many women have the habit of keeping sanitary napkins in the bathroom, but in fact, the bathroom is usually damp and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps that are easily invaded by mold, and sanitary napkins can be contaminated.
4. Take off B.ra while sleeping
Worried about breast sagging, dilation, and 24-hour bra? Starting from today, sleeping in a hollow space is because if you still wear a B, your body will unconsciously move during sleep. If your chest continues to be compressed, it is not conducive to nighttime breathing and blood circulation. However, after removing B and ra, if sleeping on the side, you can use your hands to pull the breasts from behind to prevent sleeping on the side from pushing the fat back.