How do women maintain sufficient estrogen? Learn these 3 moves to retain estrogen in the body

How do women retain estrogen? As is well known, estrogen plays a very important role in female friends. Female friends are prone to losing estrogen at a certain age. Let's explain in detail how women retain estrogen.

Women have been searching for a panacea that can prolong their youth, but have overlooked the organ ovaries that can delay their own aging. In the process of anti-aging, tracing is fundamental. The most obvious effect of estrogen is to increase skin thickness and reduce wrinkles and spots. But after the age of 30, the ovaries that dominate estrogen secretion begin to decline, and estrogen secretion sharply decreases, leading to various skin problems.

33 year old female youth garden king Coco

I used to be a famous beauty. My skin is as beautiful as the peach blossoms in March. I walk on the street with a high turnover rate. But since the age of 30, there have been nine skin problems. Spots begin to grow on the skin. This year, it has grown into a piece. I didn't hesitate to spend a lot of money on branded cosmetics, but the effect was minimal. I really don't know what to do?

Reason: Accident caused by estrogen surge

Suggestions for her situation are as follows:

1. Go to the hospital for endocrine test: check whether the endocrine is normal. If it's not normal, you can choose traditional Chinese medicine for conditioning. Alternatively, doctors should determine whether hormone therapy is needed based on the test results.

2. Wear body shaping underwear

3. No more weight loss.

What to do with low estrogen?

For many women who are concerned about low estrogen, experts point out that in fact, low estrogen can have certain therapeutic effects by consuming foods containing estrogen on weekdays, such as soybeans, milk, fish, etc., which can help regulate estrogen secretion levels.

According to experts, soybeans can alter the secretion of hormones in the body. Clinical medical research has shown that soybeans and soy products can balance estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase, but when the estrogen is too high, soybeans or soy products will also decrease. This is the main reason why soybeans can effectively help women prevent some estrogen related cancers. Research suggests that soybeans and soy products also contain isoflavones, which can balance estrogen. It is difficult to find a second type of dual balance between soy and estrogen in food.