How do women have sex after menopause? Do postmenopausal women still have physiological needs

How do women engage in sexual activity after menopause? Many postmenopausal women have many concerns about sexual life and are psychologically unwilling to engage in sexual activity. So, how do women engage in sexual activity after menopause?

For women, some changes are caused by menopause, while thick menstruation is the result of reduced estrogen secretion. The average age of menopause for women is 50-54 years old, but this process starts around 45 years old and lasts for -5 years.

Menopause has always been considered the enemy of female sexual activity, and rapid changes in hormone levels can affect sexual desire.

During this quasi menopausal period, women's vaginal tissue becomes thinner and drier, not as well lubricated as before, leading to uncomfortable and even painful sexual pleasure. If women are not aware of these physiological and natural changes, they may complain about their husbands being rude and avoiding sexual activity, while husbands mistakenly believe that their wives no longer love them.

An American sexual medicine expert pointed out that the age of 30 or 40 is the golden age for women's first personality, and after menopause, women may reach a second peak. At this point, women do not have fertility issues, and many people have freed themselves from busy work, no longer worried about their children, and have more time to independently control themselves. At the same time, after years of marriage, they have a clear understanding of their sexual abilities and sensitive areas, know how to enjoy the warmth of skin blind dates, and how to achieve a fusion state of water and milk.

According to experts, postmenopausal women may experience a series of affecting discomfort, the most common of which are five types: hot flashes, vaginal dryness, emotional changes, changes in skin and body hair, and changes in libido. But now, these problems can be reasonably and effectively solved. For the first four questions, women can use hormones instead of treatment under the guidance of a doctor. Women who eat more soy products, practice yoga, and eat less red meat can also have auxiliary effects.

Experts suggest that women should also use water-based lubricants or glycerol to alleviate vaginal dryness. One of the side effects of antidepressants and antihypertensive drugs is their impact on libido. If a woman notices a change in sexual desire while taking it, she should communicate with a doctor in a timely manner and consider changing her medication. Don't be shy of speaking because it's a personal matter. At the age of 20, new men also experience changes in hormone secretion, leading to a maximum secretion of testosterone between the ages of 30 and gradually decreasing (a study shows that from the age of 20 to 60, it decreases every 10 years/4).