Post Date August, 04 2023
Generally, from the age of 13 to 14, puberty begins, and the sexual organs gradually develop and mature. In girls, breasts protrude, menarche and pubic hair begin to grow. In boys, when faced with beard growth, prominent Adam's apple, and ejaculation, it is necessary to protect the sexual organs and master relevant protective knowledge.
How do teenagers protect their reproductive organs?
1. Moderate exercise during menstruation
Many women refuse to attend physical education classes or even dare not move after menstruation. In fact, you can exercise properly during menstruation. Some aerobic exercises with lower intensity are recommended, such as walking, yoga, stretching, etc., which can promote the blood circulation of the whole body, stimulate the secretion of endocarpin, help fight against Prostaglandin, and alleviate dysmenorrhea. However, physical labor and strenuous exercise are not allowed during menstruation. Otherwise, the menstrual period will be prolonged, the menstrual volume will increase, and amenorrhea will occur.
2. Do a good job of local cleaning
Cleaning during menstruation is important because menstrual blood is suitable for bacterial growth and reproduction. If conditions permit, you can use warm water to wipe the area, or take a shower to relax the uterus and alleviate the discomfort of physiological days. During this period, soap or shower fluid should not be used. Only the external genitalia needs to be cleaned, and the vagina cannot be cleaned. A dedicated basin or towel must be used. During menstruation, one cannot take a shower or swim. Additionally, during this period, it is important to keep your body warm and avoid eating raw or cold foods to avoid catching a cold in your lower abdomen.
3. Proper use of sanitary napkins or pads
When you first come to menstruation, your Menstrual cycle is irregular. To avoid embarrassment, try to carry sanitary napkins. Change sanitary napkins during menstruation, usually every 2 hours. At night, try to choose sanitary napkins with good breathability and strong water absorption to avoid infection. Priority should be given to cotton, and avoid using items with fragrance and refreshing mesh. Otherwise, it can cause allergies.
4. Ensure sufficient sleep
Hormones in the body have changed greatly during menstruation. Some women are tired, irritable and have a headache. In fact, this is normal. Don't have too much Psychological stress. During this period, ensure sufficient sleep, pay attention to rest, and maintain a smooth mood.
5. Choose the right underwear
During adolescence, many girls feel embarrassed to straighten their breasts due to breast development. Some girls choose tight underwear, which can affect their bodies, slow down local blood circulation, and be detrimental to breast development. Some girls, on the contrary, find that breast development is small and go to a pharmacy to purchase breast enhancement products, which can disrupt hormone levels and affect future breastfeeding. Choosing the appropriate bra based on the size of the breasts helps with normal breast development, avoids compression and impact during exercise, and can better protect the breasts.
