Post Date August, 06 2023
1. Water. 75% of the human brain is water, and the first organ affected by dehydration is the brain. Too little water can make people feel fatigued and unresponsive. If you supplement your body with drinks or soup, it will increase calories and make your body fat. Therefore, drink plenty of water between meals. Drink at least about 2000 milliliters of water per day.
2. High vitamin C foods. After the age of 24, the quality and quantity of male sperm are declining. If there is an anti-aging drug that can make aging sperm rejuvenate, it is vitamin C. Foods with high vitamin C include Kiwifruit, orange, broccoli, asparagus, etc. Vitamin C can assist in the secretion of paraadrenocortical hormone (an anti stress hormone), which can fight against stress.
3. Tomatoes. The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels.
4. Carrots. Carotenoids can be converted into vitamin A in the body, increasing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotenoids can also prevent cancer.
5. Soybeans. Soybeans contain plant-based hormones that are beneficial for women, and they are also an excellent food for men. Japanese men who often eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
6. Pumpkin seeds. After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
7. Garlic. Garlic has strong bactericidal power and can eliminate invading bacteria in the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another undeniable function of garlic is to enhance immunity. The Lead selenide contained in garlic has antioxidant effect, so it is regarded as a food for cancer prevention. Eating more garlic in men can improve their physique and strengthen their bodies.
