Post Date April, 15 2023
Prostate disease has troubled many men. Prostate health care is the focus of male health care. How should men protect their life glands in daily life? Here are six ways to maintain the prostate.
1. Intake of legumes
The proportion of Japanese men dying from prostate cancer is five times lower than that of American men. Because their diet is mostly low fat and high fiber food. Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are effective foods to inhibit prostate cancer.
2. Marriage should be regular
The proportion of acute prostatitis among people who have frequent marriage in a short time is 89.7%. On the contrary, abstinence from marriage leads to a large amount of "accumulation" of prostate secretion, which leads to excessive expansion and hyperemia of the prostate over time, and can also cause inflammation. In addition, external ejaculation and marital life interruption can also cause prostate congestion and swelling and cause inflammation.
3. Pay attention to hormone supplements
There are many legends that testosterone treatment can improve the desire for life, especially for marriage, but high dose of testosterone is related to prostate hypertrophy and tumor, which is rarely mentioned. If prostate problems suffer, stay away from these hormone supplements.
4. Exercise in the sun
Life pressure increases the chance of swelling of prostate disease. When life pressure slows down, the prostate symptoms will ease and try to maintain a mild state. Hurry to go outdoors with him to do sports. Moderate physical activities can help strengthen the body's resistance and improve the blood circulation in the prostate.
5. Go to the hospital for screening
At the age of 50, you should go to the hospital for rectal examination and prostate antigen examination every year. If you have a family history of prostate cancer, you should start these tests from the age of 40.
6. Eat more tomatoes
In the study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest proportion of prostate cancer. The so-called "maximum" means ten copies a week. It sounds like a lot, but 1/2 cup of tomato sauce is just one portion - and you may pour more than one portion on the pasta.
