How do men prevent sexual aging? Adhering to four movements will help your sexual well-being

With the growth of age, sexual ability becomes stronger and stronger. Men want to have stronger sexual ability, show their charm, and how to prevent sexual aging.

How to prevent sexual aging?

1. Rub the testicles more

Male friends lie in bed every night before going to bed or after waking up in the morning. Rub the testicles with both hands for 200 times, and then gently rub the testicles with your fingers for 100 times. Do not use your hands to hold the penis. Finally, press the palm of your left hand directly on the navel, and fold your right hand on your left hand. Press the clockwise and counterclockwise needles for 50 times each, which can regulate the nervous system, have the effect of tonifying the kidney and strengthening the kidney, and at the same time assist in the treatment of premature ejaculation and impotence, and strengthen the gonads.

2. Acupuncture and moxibustion and moxibustion at navel

There is Shenque acupoint on the navel. Press it with your index finger before going to bed every night. In addition, the lighted cigarette is close to the navel. If you feel hot, you should leave immediately and repeat for about 10 times. From the perspective of traditional Chinese medicine, the function of the liver and kidney directly determines sexual ability. acupuncture and moxibustion or massage at the navel can enhance the speed of metabolism, thus keeping sexual ability in a vigorous state.

3. Do foot lifting exercises

Doing more foot swinging and foot lifting can prevent functional decline, keep sexual function in good condition and make sexual life more harmonious. First of all, you should stand well. First, lift your left foot to the right and turn it 90 degrees, repeat it for five times, and then change the other foot. You can also swing your left foot to the left and your right foot to the right until a right angle is formed. If you persist for a long time, you can strengthen the gonadal function, delay the decline of sexual function, and do not bend your knee when exercising.

4. Anal lifting exercise and massage

More anal lifting exercises can be carried out at ordinary times, that is, the muscles of the anal part can be contracted automatically, the perineum, anus and coccyx can be tightened when breathing, just like stool, and the anal part and perineum can be relaxed when breathing. In addition, the Shenshu points should be massaged more, which can adjust the balance of yin and yang of qi and blood, promote the blood circulation of the whole body, have the effect of tonifying the kidney and strengthening the yang, and can also assist in the treatment of premature ejaculation and impotence, Alleviate the problem of erectile dysfunction.

reminder

The above four methods can prevent male sexual weakness. Usually, we should do more exercise to improve physical quality, pay attention to nutrition balance, and actively control weight.