The male genitalia is often referred to as the 'lifeline', indicating its significant importance to men. However, 'there' is also a very vulnerable place to injury, and only with careful care and maintenance can Ding Ding's health be maintained.
After orgasm, one needs to sleep soundly
After popping, Ding Ding needs enough sleep. When men fall asleep at night, Ding Ding will have an erection for 3-5 hours. An erection at night is not for the purpose of popping, but to "charge" Ding Ding, increase blood oxygen levels, and ensure Ding Ding Ding's health.
The more times an erection occurs during nighttime sleep, the more flexible the erectile tissue becomes.
Do not confront hard objects
A violent impact with a hard object can lead to closed tearing of Ding Ding (commonly known as "Ding Ding fracture"). If the corpus cavernosum of Ding Ding is completely torn, surgical treatment such as internal hemostasis must be received within 24 hours to reduce permanent damage to Ding Ding.
Partial damage to the corpus cavernosum usually heals on its own, but it may also bring some sequelae, such as abnormal bending, pain, and erectile dysfunction. Statistics show that up to one-third of men with erectile dysfunction have a history of "Ding Ding Trauma".
Experts remind that female superiors are most likely to cause male Dingding fractures.
Stay away from cigarettes
Smoking (including second-hand smoke) can affect the hardness of Ding Ding's erection. A new study has found that smokers have significantly smaller erections than non-smokers.
Smoking not only damages blood vessels, but also causes damage to the Ding Ding tissue, leading to a decrease in Ding Ding elasticity and limited erectile function.
Frequent walking
Compared to men who sit for long periods of time, men who walk 2 miles (approximately 1.6 kilometers) a day have a 50% lower risk of erectile problems. Jogging for 20 minutes or lifting weights for 30 minutes per day also has the same effect.
Preventing derailment
Research has found that men who cheat are more likely to develop erectile dysfunction. One major reason is that the guilt caused by infidelity turns into anxiety, which interferes with the brain's nerves for a long time and leads to mental impotence.
Another major reason is sexually transmitted disease panic. After infidelity, some men suspect that they will catch sexually transmitted diseases, and this fear gradually turns into a fear. In severe cases, it can lead to rejection of marital life and impotence.
Control blood sugar
More than 50% of male patients with diabetes have erectile dysfunction. Diabetes will bring a double blow to ding ding.
On the one hand, diabetes accelerates arterial disease, damages Ding Ding's blood vessels, and increases the risk of impotence. On the other hand, diabetes will damage the nerves, resulting in a decrease in the speed of estrogen transmission throughout the body. Over time, Ding Ding will also become numb.